Getting Started with POP Pilates

I'm excited to kick off today's tutorial on the best butt workout using POP Pilates. This high-energy workout combines Pilates principles with contemporary music to make exercising more enjoyable and effective. Join me as we sculpt and tone our booty to the top TikTok hits.

Firstly, I'm going to plunge into the Bridge exercise. This move targets the glutes and hamstrings, helping to lift and shape your booty. Lie on your back with your knees bent and feet flat on the floor. Push through your heels to lift your hips off the ground, squeezing your glutes at the top. Lower back down and repeat for a challenging booty burn.

Moving on, let's amp up the intensity with the Pointed Bridge exercise. Start in the same position as the Bridge, but this time, extend one leg straight up towards the ceiling as you lift your hips. This variation supercharges the glute activation, giving you amazing results. Switch legs and continue to feel the burn.

Next, let's take the Bridge to the next level with the Bridge with Leg Lift exercise. Start in the Bridge position and extend one leg straight out in front of you as you lift your hips. Lower the leg back down and repeat on the other side. This move challenges your balance and stability while targeting the glutes and hamstrings.

For our final booty-burning exercise, let's try the Kneeling exercise. Kneel on all fours with your hands directly under your shoulders and your knees under your hips. Extend one leg straight back behind you while keeping your core engaged. Squeeze the glute of the extended leg and then bring it back down. Repeat on the other side and feel the deep burn in your glutes.

Bridge Exercise

Bridge with Leg Lift Exercise