Calf Raises

Let's start with calf raises, an excellent exercise to tone and strengthen your calf muscles. To perform calf raises, stand with your feet hip-width apart and slowly lift your heels off the ground. Pause at the top and then lower your heels back down.

Calf raises are a great way to target your calves and improve overall lower body strength. Repeat this exercise for 12-15 reps.

Remember to engage your core and maintain proper form throughout the movement.

Calf Raises Illustration

Tip Toe Lunges

Next, we have tip toe lunges, which target your glutes, thighs, and calves. Start by standing with your feet hip-width apart. Take a large step forward with your right leg and lower into a lunge position.

Now, here comes the fun part. As you push back up, rise onto your tiptoes, engaging your calf muscles. Lower your heels back down as you step back into the starting position.

Repeat this exercise for 10-12 reps on each leg.

Tip Toe Lunges Illustration

Releve Chairs

Lastly, let's finish off with releve chairs. This exercise is fantastic for targeting your quads, hamstrings, glutes, and calves.

To perform releve chairs, start in a squat position with your feet parallel and hip-width apart. Rise up onto your tiptoes and squeeze your glutes as you lower down into a deep squat.

Hold this position for a few seconds and then rise back up, repeating for 10-12 reps.

Releve chairs are a challenging move, but they deliver incredible results for toning and sculpting your lower body.

Releve Chairs Illustration