Superhero Abs Workout with Brie Larson: Abs of STEEL (no equipment)

blogilates
21 Comments

Join me as I train my abs with Brie Larson, the CAPTAIN MARVEL herself! In this intense 10x10 ab workout, we will challenge our core strength with 10 different exercises and ten repetitions each. Get ready to sculpt your abs of steel with this powerful workout!

The Ultimate Superhero Abs Workout

I'm excited to kick off today's tutorial with an intense superhero abs workout featuring the incredible Brie Larson. As we all know, Brie Larson played the iconic role of Captain Marvel in the Marvel Cinematic Universe, and her abs are absolutely awe-inspiring. I challenged her to a 10x10 ab workout, where we performed 10 different ab exercises with ten repetitions each.

We started off with the classic crunches to engage the upper abs. Maintaining proper form and control throughout the movement is crucial to effectively target the abdominal muscles.

Next, we moved on to bicycle crunches, which work the entire core and help to strengthen the obliques. This exercise also improves stability and balance.

Planks were up next, as they are one of the best exercises to strengthen the entire core, including the rectus abdominis, internal and external obliques, and transverse abdominis. We held the plank position for 30 seconds, gradually increasing the duration as we progressed through the workout.

To target the lower abs, we incorporated leg raises into our routine. This exercise effectively engages the lower abdominal muscles, helping to create a well-rounded core.

In addition to these exercises, we also performed Russian twists, mountain climbers, reverse crunches, flutter kicks, and side plank twists. Each exercise was executed with precision and control, ensuring maximum activation of the targeted muscles.

By the end of the 10x10 ab workout, we were definitely feeling the burn! This intense routine is designed to challenge your core strength and sculpt your abs of steel. Remember, consistency is key, so aim to incorporate this workout into your fitness routine two to three times a week for optimal results.

Crunches

Plank

Russian Twists

Comments

- Sheila Warren
- 09-24 21:40:02
Just finished this workout and I'm drenched in sweat. Definitely a killer ab routine!
- Victoria Cox
- 09-24 20:55:51
Brie Larson's abs are proof of hard work and dedication. Inspired to work on mine!
- Minnie Armstrong
- 09-24 16:36:35
I can't believe how strong Brie Larson's abs are. She's truly a superhero!
- Heidi Stanley
- 09-24 10:13:40
I love that this workout doesn't require any equipment. Perfect for doing at home!
- Christina Newman
- 09-23 20:46:52
Thanks for breaking down each exercise and explaining how it targets the different parts of the abs.
- Celina Holt
- 09-23 18:41:17
I love that this workout doesn't require any fancy equipment. Simple yet effective!
- Megan Sanders
- 09-23 13:44:21
I've been struggling to find ab exercises that really target my core. Excited to try these!
- Christine Cox
- 09-22 20:11:51
Brie Larson's abs are goals! Excited to give this workout a try.
- Sherri Jones
- 09-22 16:47:10
Brie Larson is #fitnessgoals! This workout is definitely on my list to try.
- Arianna Burke
- 09-22 16:37:15
Amazing workout! I could feel my abs working with every rep.
- Jean Anderson
- 09-22 14:46:03
This workout is no joke! I'll definitely be feeling it tomorrow.
- Daisy Sanchez
- 09-22 13:35:04
This workout looks intense, but I'm up for the challenge. Let's go!
- Pamela Stephens
- 09-21 15:57:20
Brie Larson is such an inspiration! Can't wait to try this superhero abs workout.
- Lydia Mccoy
- 09-21 15:49:11
Love the variety of exercises in this workout. Keeps it interesting and effective.
- Pamela Pierce
- 09-21 14:08:34
I always struggle with my abs, but this workout gave me the motivation to keep pushing.
- Anita Garrett
- 09-21 12:23:23
Adding this to my ab routine. Can't wait to see the results!
- Billie Robinson
- 09-20 22:46:06
Great post! Such a fun and challenging workout.
- Grace Garcia
- 09-20 20:56:50
I've been looking for new ab exercises to add to my routine. Thanks for sharing this!
- Emily Neal
- 09-20 20:25:05
I tried this workout and can definitely feel the burn in my abs! Thanks for the great routine.
- Maxine Rivera
- 09-20 14:46:28
This post came at the perfect time. I've been wanting to switch up my ab routine. Thank you!
- Rhonda Bradley
- 09-20 12:58:28
Thank you for sharing this workout. Can't wait to challenge myself with it.