No-Jumping Cardio Workout

Let's kick off with a no-jumping cardio workout that's perfect for shredding for the wedding. This low-impact exercise is designed to help you burn fat without bothering your downstairs neighbors or flatmates. It's a great way to get in shape for the big day without the high-impact stress on your joints.

This workout is all about getting your heart rate up and breaking a sweat without the need for any jumping movements. It's a great option for those looking for a low-impact cardio routine that still delivers results.

No-Jumping Cardio Workout

Low-Impact Exercise

Bridal Bootcamp with Jacqueline

I invited Jacqueline over to join me for this bridal bootcamp workout because she's going to be the maid of honor for the wedding. It's important to have a workout that's effective and fun for all the maids out there, whether you're a bridesmaid, a bride, or just someone looking to get in shape.

Bridal Bootcamp

The Workout Routine

We have a series of ten moves, each lasting one minute, with zero breaks in between. From baby fly outs to alternating lunges, this workout is designed to target multiple muscle groups and keep your heart rate elevated.

Workout Routine