Goal Post Punchers: A Unique Arm Exercise

Let's kick off with the goal post punchers exercise. Keep your hands in position and roll your shoulders back. This move targets your shoulders and arms.

Next, we transition to the prayer pulses exercise. Lift your elbows higher and feel the burn in your biceps and shoulders. Remember to maintain proper form throughout.

Goal Post Punchers Exercise

Prayer Pulses Exercise

Palms Press Out: Strengthening Your Arms

Moving on to the palms press out exercise. Focus on pressing your palms outwards to engage your chest and arms. This move helps improve posture and strength.

Conclude with a stretch to relax your arms and celebrate completing this challenging arm workout.

Palms Press Out Exercise

Arm Stretch