The Ball Hamstring Curls

Start with the ball hamstring curls using a physio ball. This exercise targets the hamstrings and glutes, providing a great lower body workout. Focus on maintaining a straight line from ankle to shoulder for maximum effectiveness.

Ball Hamstring Curls Exercise

Alternating Lunges

Next, move on to alternating lunges with dumbbells. This exercise works the quads, hamstrings, and glutes, providing a full lower body workout. Focus on maintaining proper form and control throughout the movement.

Alternating Lunges with Dumbbells

Wide Sumo Squats

Transition to wide sumo squats to target the inner thighs, quads, and glutes. This exercise is great for overall lower body strength and stability. Focus on keeping the chest up and maintaining a wide stance for maximum effectiveness.

Wide Sumo Squats

Deadlifts

Incorporate deadlifts to target the hamstrings, glutes, and lower back. This exercise is essential for building lower body strength and stability. Focus on maintaining a flat back and hinging from the hips for proper form.

Deadlifts Exercise

Ski Squats

Finish with ski squats to target the quads, hamstrings, and glutes. This exercise is great for building lower body endurance and strength. Focus on maintaining a low squat position and controlling the movement.

Ski Squats

Calf Raises

Conclude with calf raises to target the calves and improve lower body stability. This exercise is essential for building strong and defined calf muscles. Focus on getting a full range of motion and controlling the movement.

Calf Raises