Improving Posture and Confidence

In today's quick burn workout, we focus on toning our back to combat the effects of hunching over phones and desks. By opening up our backs, we can appear taller and more confident.

Engage your back muscles without any equipment by following these simple exercises. Squeeze and press back while imagining crushing a walnut between your shoulder blades.

Maintain proper form by keeping your shoulders away from your ears and your neck relaxed. Focus on creating an upside-down U shape with your arms to target the upper back.

Engage Back Muscles

Creating Upside-Down U Shape

Targeting the Upper Back

Continue the workout by focusing on the upper back. Keep your arms straight and feel the burn as you work on toning your entire back.

Adjust the intensity by going lower or higher with your movements. Remember to maintain proper form and engage your back muscles throughout the workout.

Targeting Upper Back

Engaging Mid-Back Muscles

Final Burn for the Back

Conclude the workout by incorporating lower back exercises to complement the upper back workout. Focus on squeezing your elbows to your mid-back for a complete burn.

Remember to maintain passion and focus throughout the workout to maximize results. Pair this workout with cardio for a well-rounded fitness routine.

Squeezing Elbows to Mid-Back