Importance of Working on Obliques

Starting off with a focus on obliques is crucial for building a strong core and improving posture. Neglecting core exercises can lead to back pain and fatigue, especially for those who spend long hours sitting.

By incorporating oblique workouts into your routine, you not only sculpt your abs but also prevent injuries and enhance overall strength.

Elbow Twist Tap Exercise

Ballerina Twist Exercise

Breathing Techniques and Form

Proper breathing techniques are essential during workouts to engage the core effectively. Remember to inhale through your nose and exhale through your mouth while focusing on tightening your belly button to the spine.

Maintaining correct form, such as keeping elbows wide and body aligned, ensures maximum benefit from each exercise.

Three-Legged Dog Pose