Single-Legged Squat and Lift

Let's kick off with the single-legged squat and lift, a move that targets major leg and booty action. Focus on core control, balance, and quad engagement.

Maintain proper form with arms out, knees bent, and lifted leg aligned with your back. Feel the burn in your thighs and glutes as you squat and lift.

Narrow Squat Circle

Transition into the narrow squat circle to engage your inner thighs. Focus on maintaining stability and drawing controlled circles with your leg.

Feel the burn in your thighs and quads as you perform this challenging move. Keep your form in check for maximum effectiveness.

Alternating Heel Lifts

Engage your calves with alternating heel lifts in a PA squat position. Focus on lifting and lowering each heel to target your calf muscles effectively.

Feel the burn in your thighs, quads, and calves as you perform this dynamic exercise. Keep your heels lifted for an added challenge.