The Push Pedaller Squat

Let's kick off with the push pedaller squat, a new and fun exercise that targets your calves, hamstrings, and quads. This move is essential for a complete lower body workout.

Focus on maintaining proper form and engaging your muscles throughout the movement. The push pedaller squat is a fantastic way to work on your lower body strength and stability.

Push Pedaller Squat - Engaging Lower Body Muscles

Proper Form for Push Pedaller Squat

Puppet Legs Exercise

Next, we have the puppet legs exercise, focusing on hip-width apart stance and engaging your thighs and core. This move challenges your balance and strengthens your lower body.

Remember to keep your chest open and shoulders relaxed while performing the puppet legs exercise. It's a great way to target multiple muscle groups simultaneously.

Puppet Legs - Balance and Core Engagement

Maintaining Proper Form for Puppet Legs

Tip Over Leg Lift

Lastly, we have the tip over leg lift, a challenging move that targets your glutes, hamstrings, and core. Focus on stability and control as you perform this exercise.

Extend your leg with control and engage your core for balance. The tip over leg lift is a great way to strengthen your lower body and improve stability.

Tip Over Leg Lift - Glute and Core Activation

Maintaining Balance in Tip Over Leg Lift