Warm-up and Introduction

I'm excited to kick off today's tutorial with a fun and effective 10-minute abs and obliques workout. This workout is designed to target your core muscles and help you achieve a toned stomach. But first, let's start with a quick warm-up to get your blood flowing.

Start by marching in place for 1 minute to elevate your heart rate. Next, perform some gentle torso twists to warm up your obliques. Finally, finish off the warm-up with a few shoulder rolls and neck stretches.

Now that you're warmed up and ready to go, let's dive into the main workout!

Warm-up exercises

Abs and Obliques Workout

Firstly, I'm going to plunge into a series of exercises that target your abs and obliques. These exercises include crunches, Russian twists, leg raises, and plank variations. Each exercise will be performed for 1 minute with a 10-second rest in between.

Remember to engage your core throughout each exercise and focus on quality over quantity. It's better to perform each rep with proper form and control rather than rushing through the movements.

Feel free to modify any exercises based on your fitness level. You can choose to perform the modified versions or add intensity by incorporating weights or extending the duration of each exercise.

Let's get started!

Crunches

Russian Twists

Leg Raises

Plank Variations

Cooldown and Stretching

Congratulations on completing the 10-minute abs and obliques workout! Now it's time to cool down and stretch to prevent muscle tightness and promote flexibility.

Start by walking in place to lower your heart rate. Follow it up with some gentle stretching exercises, targeting your abs, obliques, and lower back. Hold each stretch for 30 seconds and focus on deep breathing to relax your muscles.

Remember, consistency is key when it comes to achieving a toned stomach. Aim to include this 10-minute workout in your routine at least three times a week. Combined with a balanced diet and overall fitness program, you'll be on your way to a stronger and more defined core.

Keep up the great work!

Cooldown exercises