In this post, I explore the topic of blood pressure and its importance. Join me as I discuss the effects of high blood pressure, techniques to lower it, and natural remedies to maintain a healthy blood pressure level. Discover how you can take control of your health and enjoy a balanced lifestyle....

Welcome to Day 26 of the 100 Glute Challenge! Join me and Kylie Shea as we dive into an intense workout to sculpt and strengthen your glutes. Get ready to feel the burn!...

Discover 12 steps to make going vegan easy and stress-free. Learn how to succeed in your vegan journey and maintain a vegan lifestyle throughout 2019 and beyond....

Join me as I guide you through a no-squat booty workout that will help you sculpt your booty from the comfort of your own home. Get ready to tone and tighten your glutes with these three simple exercises. No squatting necessary! Let's get moving and start building a stronger, rounder booty....

Discover The Chosen's morning routine and unlock the secrets to becoming awesome. Follow along with this step-by-step guide to start your day like a champion....

In this post, I explore the concept of No Nut 2022 and how it can improve your life. Join me as I delve into the benefits of abstaining from nutting and provide practical tips to help you achieve this goal. Follow along as I share The Chosen's advice and discover why stopping nutting can be a life-changing decision. This post was shot with a limited crew, ensuring adherence to CDC and California COVID-19 precautions and filming guidelines....

Welcome to day 29 of the 100 Glute Challenge! In today's workout, we are going to go hard with a brand new move called Kneeling Attitude Lifts. Get ready to feel the burn in your glutes and sculpt your booty to perfection! Join me and let's crush this challenge together....

Today is the LAST day of the 100 Glute Challenge!...

Join me as I take you through a day in my life, including a fun-filled day at an Ohio State game with friends and family. You'll also get a glimpse of the healthiest food on the menu as chosen by my dad....

Join me in this fun and effective low impact cardio workout for beginners. I will guide you through a series of total body exercises that are perfect for beginners. Get ready to burn calories, build strength, and improve your overall fitness level with this workout....

Get ready to sweat with this intense 10-minute butt and thigh workout. This interval strength training routine will target and tone your lower body. Join me as I guide you through the exercises and show you how to get the most out of this workout....

Get ready for an exciting Disney-inspired workout with me! In this Belle-themed full body workout, we'll have a blast while getting fit. Join me as we unleash our inner princess and crush this beast mode bootcamp!...

Discover the effectiveness of cardio and dieting versus Fitness Blender and clean eating for weight loss. Join me as I share my personal experience and delve into the scientific evidence behind these approaches. Find out how many calories I eat in a day and learn about the benefits of at-home workout programs. Plus, explore the world of fitness plans and discover the power of mental health tips for achieving your weight management goals....

Get ready for a 5-minute butt and thigh workout that requires no equipment. This workout is designed to lift your butt and tone your thighs. Join me for a quick and effective workout that you can do at home!...

Get started with this low impact cardio workout for beginners and feel good with a cardio warm up. Follow along with me as I guide you through a beginner-friendly routine that will help you get your heart rate up and boost your energy levels. Check out our website for more workout programs and exclusive posts!...

Get ready for a beautiful 10-minute total body workout that you can do at home! In this post, I'll show you a Pilates routine that targets your entire body to help you get in shape and feel great....

Discover the best time to exercise for weight loss and burn off more body fat. Learn why exercising before meals is more effective than after and find out if fasting is beneficial for weight loss. This article provides valuable insights and tips for optimizing your exercise routine....

Discover the key motivators that drive my fitness journey and learn how to stay motivated in your own fitness routine. Find out the real reason behind my healthy eating habits and exercise regimen. Get practical tips and insights that will help you stay on track and achieve your fitness goals....

Get in shape with the new 4 Week Meal Plan and 4 Week Bodyweight Workout Program from FitnessBlender. Follow this comprehensive guide to achieve your fitness goals....

Discover how to transform regular household items into exercise equipment for an effective at-home total body slimming workout. Get resourceful and make the most of your space with this couch workout that targets all major muscle groups....

Looking for a quick and effective workout to target your butt and thighs? Join me in this 10-minute sweat-inducing session that will leave you feeling stronger and more toned. In this blog post, I'll guide you through the workout and provide valuable insights on how to maximize your results. Get ready to lift and shape your lower body!...

Get ready for a killer 10-minute workout that will target and slim down your inner thighs. This total body transformation workout is designed to challenge you and help you achieve your fitness goals. Get ready to feel the burn and see amazing results!...

Discover the new 4 Week Program FB Complete designed to help you achieve your fitness goals. Get a discounted FB Plus membership and gift card. Join us on this journey to a healthier you!...

Discover the fascinating world of Traditional Chinese Medicine (TCM) and the five elements that play a vital role in this ancient form of healthcare. In this post, Dr. Josh Axe introduces the Earth Element and its significance in TCM. Explore the various aspects of the Earth Element and how it can promote balance and well-being. Dive into the history, characteristics, and practical applications of this element while gaining valuable insights from Dr. Axe himself....

Looking for the best dumbbells for your home workouts? In this blog post, FitnessBlender shares their top recommendations and reveals the type of dumbbells they personally use. Find out how you can enhance your workouts with these essential fitness tools....

Join me as we dive into a fun and effective butt workout using POP Pilates. This workout playlist will keep you moving and sweating, no timer or reps required. Get ready to feel the burn and sculpt your booty with exercises like Bridge, Pointed Bridge, Bridge with Leg Lift, and Kneeling. Follow along to the top TikTok hits and get that firm and toned booty you've always wanted!...

Learn about the symptoms of a silent heart attack and how to prevent it. Discover the signs most people overlook and the steps you can take to protect your heart....

Struggling to find the perfect gift for a fitness enthusiast? Look no further! In this blog post, I'll share some amazing gift ideas that will thrill the healthiest person you know. From workout gear to nutrition supplements, these gifts will take their fitness journey to the next level. Get ready to be inspired and find the ultimate gift for your fitness-loving friend or family member....

Discover the remarkable health benefits of ashwagandha for men. This powerful supplement is well-known for women's health, but it also offers great benefits for men....

Get ready to burn fat and strengthen your entire body with this 10-minute dynamic strength training workout. In this post, FitnessBlender will guide you through a series of exercises designed to target multiple muscle groups and maximize calorie burn. Follow along and discover the benefits and tips on how to make the most out of this routine for the best results....