Get ready to challenge your glutes with elevated clamshells in Day 16 of the 100 Glute Challenge by Action Jacquelyn....

Discover the surprising effects of swimming on weight loss and learn how it can help you achieve your fitness goals. Dive into this article to find out more!...

Join me for a 10-minute at-home glute workout that will give you great legs and a lifted butt. Get ready to sweat and feel the burn as we target those glute muscles and sculpt your lower body. No equipment needed - just determination and the will to build a booty!...

Join me and singer Madilyn Bailey for Day 17 of the 100 Glute Challenge! Learn how to properly perform the straight leg heel lift exercise to target and strengthen your glute muscles. Get ready to feel the burn and take your glute workout to the next level....

In this post, I will guide you through an intense cardio workout that will help you burn calories and get in shape. Get ready to challenge yourself with this quick and brutal bodyweight training routine. Join me as we push our limits and achieve our fitness goals!...

Discover the best budget-friendly workout clothes that will keep you stylish and fit without breaking the bank. In this post, Mr Kate shares her favorite activewear picks and shows you how to style them in three different ways. Get ready to upgrade your fitness wardrobe without emptying your wallet!...

In this post, I am thrilled to have my good friend and hair guru Guy Tang join me for Day 18 of the 100 Glute Challenge. We have been friends for 7 years and today we are focusing on sculpting the perfect circle butt. Join us as we dive into an intense glute workout routine and learn some tips and tricks to maximize your booty gains....

Join me and Rosanna Pansino in Day 19 of the 100 Glute Challenge! Get ready to work those glutes and feel the burn....

Discover the secrets to staying motivated on your journey to eating healthy with this comprehensive guide. Learn practical tips and strategies to help you stay on track and achieve your health goals....

Discover the incredible benefits of the Number 4 High Heel Bridge and join me on the 100 Glute Challenge journey. Dive into this challenging exercise and witness the transformation in your glutes and overall fitness....

Join me on Day 21 of the 100 Glute Challenge as we crush these butt workouts and get closer to our fitness goals. This blog post highlights the elevated leg circles exercise and includes a shopping list of products to enhance your glute workouts....

Get ready to burn calories and warm up your entire body with this cardio workout. Follow along with me as I guide you through a calorie-burning warm-up routine that will leave you feeling energized and ready for your workout. Join me as we kick off this high-energy tutorial!...

Join me and Rocky Kanaka in this heartwarming post as we take on Day 22 of the 100 Glute Challenge. Get ready to feel the burn!...

Join me and my friend Meredith Foster as we take on the Rainbow Butt Challenge, a fun and effective glute workout. In this post, we share tips and exercises to help you strengthen and tone your glutes for a stronger lower body....

In this post, I take you through a challenging and effective Pilates barre workout that targets the butt and thighs. Get ready to tone and improve flexibility with this calorie-burning routine. Plus, find out where you can access printable workout instructions and check out our exclusive at-home workout programs....

Learn how to make a delicious vegan shepherd's pie that is both budget-friendly and full of flavor. In this post, Jamie Oliver shares his recipe and tips for creating a hearty and satisfying meal without sacrificing taste. Join Jamie in the kitchen as he shows you how to make this vegan twist on a classic comfort dish. Follow along and discover how easy it is to cook a healthy and delicious meal on a budget....

Join me for Day 24 of the 100 Glute Challenge! In this post, we will be focusing on the Kneeling Attitude Line exercise. Get ready to give it your all and see those glutes burn!...

Join me for a brutal 10 minute lower body HIIT workout that will leave your legs burning and your lungs on fire. This intense workout is designed to maximize calorie burn and push your limits. Get ready to challenge yourself and take your fitness to the next level....

Exhausted all the time? Discover the four habits that are draining your energy and learn how to regain your vitality. From sitting still too much to an unhealthy diet, find out what's sapping your energy levels and get practical tips to boost your energy and improve your overall well-being....

In this post, I will guide you through Day 25 of the 100 Glute Challenge. We will be focusing on squats and back leg lifts to target and strengthen our glutes. Get ready for an intense workout that will leave your glutes feeling the burn!...

In this post, FitnessBlender introduces 22 new workouts for January, while also discussing topics related to stress, burnout, and health. Join FitnessBlender as they provide insights on the importance of taking breaks and share some news and personal thoughts. Get ready to improve your fitness routine and learn how to prioritize your mental and physical well-being....

Discover the surprising health benefits of spending time in nature and how you can incorporate them into your daily routine. From green exercising to the value of greenspaces, learn how surrounding yourself with nature can enhance your overall well-being....

Discover our new 8-week maintenance/cross training program designed to help you achieve your fitness goals. From fat loss to muscle gain, flexibility to overall health, this program has it all. Join us now and take your fitness to the next level!...

Join me as I take you through a day in my life, sharing my health and wellness routine and insights. Discover how I stay energized, maintain balance, and optimize my overall well-being....

Thank you for joining me on the 100 Glute Challenge! In this blog post, I'll recap the key points of the challenge and share my insights on how to level up your glutes. Get ready to sculpt and strengthen your booty with this intense workout!...

In this 10-minute lower body Tabata HIIT workout, we will target your glutes, thighs, and calves through high-intensity cardio exercises. Get ready to burn calories, build strength, and see results with this effective and efficient workout!...

In this post, FitnessBlender presents a calorie-burning cardio workout specifically designed to energize and wake you up. Get ready for an intense warm-up session that will kickstart your day with a burst of energy....

Join special guest Katie Dunlop of LoveSweatFitness as she walks us through three of her favorite arm sculpting exercises. These exercises are quick and can be done without ever stepping foot inside a gym. Get ready to tone and strengthen your arms with this effective workout!...

Want to achieve a flat and toned stomach? Join special guest Katie Dunlop of LoveSweatFitness as she takes us through a 5-minute flat belly workout. In this post, Katie demonstrates 5 different exercises that will help you get the results you desire. All you have to do is apply what she teaches and work up a sweat!...

In this blog post, I am thrilled to share with you Day 28 of the 100 Glute Challenge featuring the talented Megan Nicole. Get ready for some Double Hammy Curls and a glute-tastic workout! Join us on this journey as we sculpt and strengthen our glutes. Don't miss out on the printable #100glutechallenge available on blogilates.com!...