In this post, the Try Guys finally face off against their number one rivals, the Do Dudes. Join in on the exciting competition as the two teams go head-to-head in various challenges. Discover who comes out on top and learn from their experiences....

Discover the truth about coconut water and its effectiveness for athletic performance compared to sports drinks. This article explores the benefits and drawbacks of both options, providing valuable insights to help you make an informed choice....

In this post, I'm excited to share a 13-minute full body workout using sliders. Burst training is a highly effective form of exercise that can help you burn fat and improve your fitness level. Join me as I take you through this workout and provide tips for getting the most out of each exercise....

Join me on day 3 of the 100 Glute Challenge as we explore the Hamstring Curl to Butt Lift exercise. This challenging workout is designed to sculpt and strengthen your glutes. Follow along with Lisa Bilyeu as she guides you through the movements and shares her tips for getting the most out of this exercise. Get ready to feel the burn!...

Join me for Day 1 of the 100 Glute Challenge where we tackle Butterfly Bridges! In this post, I team up with Physics Girl to test what exercise actually does to your butt. Get ready to sculpt and strengthen those glutes!...

Looking for a low-impact workout that will improve your mood, relieve stress, and help you burn some extra calories? Check out this no-jump belly fat burner interval workout! Join me as I guide you through a feel-good exercise routine that is both gentle on your joints and effective in targeting your core....

In this post, I'm going to guide you through the Day 7 exercise of the 100 Glute Challenge. Get ready to challenge your glutes with the Single Legged Bridge Pulse. This exercise will help you strengthen and tone your glute muscles. Follow along with me and let's get started on our fitness journey!...

In this post, I discuss exercise addiction, its role in eating disorders, and how to overcome it. Join me as we explore the health benefits of regular exercise and how to strike a balance in our fitness routines....

Join me and my friend Amber Scholl for Day 6 of the 100 Glute Challenge where we target and lift those glutes! In this challenging workout, we'll be focusing on exercises that shape and define your butt. Don't miss out on this exciting workout that will help you achieve a pointed butt lift....

Discover Mr Kate's New Year's resolutions for 2016 to live a healthier and more eco-friendly lifestyle. Learn about fitness plans, natural remedies, sustainable brands, and more. Subscribe to Mr Kate's channel for DIYs, gift ideas, and good times....

In this post, I share the 4 best low impact cardio exercises for fat loss and toning. These exercises are perfect for anyone looking for an effective workout that is easy on the joints. From calorie-burning workouts to a printable routine, I've got you covered. Discover the secrets to achieving your fitness goals with these low impact exercises....

Discover the top 4 exercises for achieving strong and toned arms with an effective upper body HIIT workout. This blog post highlights the key exercises and provides insights on how to perform them correctly for optimal results. Get ready to transform your arms and boost your fitness!...

Discover how to tone up your entire body with BurstFIT at Home using sliders. This high-intensity interval training (HIIT) workout is perfect for burning calories, building strength, and increasing endurance. Follow along with this post tutorial to learn the best slider exercises and get ready to achieve your fitness goals....

In this post, I discuss my exciting summer plans, including new workout posts and updates to our site. Join me as I dive into stress management techniques, near burnout experiences, and a new 8-week at-home workout program. Get ready to optimize your fitness and well-being this summer!...

Get ready to feel the burn with today's butt workout in the 100 Glute Challenge! Join me, Alisha Marie, as we tackle the Cross Butt Kick exercise and work those glutes. Find the #100glutechallenge printable on my website to stay on track!...

Join me for Day 11 of the 100 Glute Challenge where we focus on single leg raisers in bridge position. This challenging exercise helps to target and strengthen the glutes for a toned and lifted booty. Follow along with me as I guide you through the proper form and provide helpful tips for maximum results....

Join me and my friend Michelle Khare as we tackle Day 9 of the 100 Glute Challenge. In this workout, we focus on standing leg pulses to target and strengthen the glutes. Get ready to feel the burn!...

Join me on Day 15 of the 100 Glute Challenge and get ready to feel the burn! This blog post highlights the key takeaways from the workout, provides helpful tips, and showcases some inspiring before and after visuals. Plus, get access to the #100glutechallenge printable to track your progress....

Discover an effective 14-minute full body workout that incorporates sliders for a challenging and rewarding fitness session. Learn about burst training and how it can help you achieve your fitness goals. Follow along with the workout instructions provided by Dr. Axe to get a full body workout right at home....

Discover an effective upper body workout using resistance bands to strengthen your shoulders and tone your back. Follow along as I guide you through a series of exercises that target these key muscle groups. Learn how to use resistance bands correctly and maximize your workout results. Find out more on DrAxe.com!...

Join me in the 100 Glute Challenge and feel the burn! In this post, we tackle the Long Bridge exercise and I share my tips for getting the most out of your glute workouts. Let's sculpt those glutes and get stronger together!...

Discover the latest fitness trends for 2022 and learn how to make this year your healthiest and happiest yet. From at-home workout programs to nutrition tips and natural remedies, this comprehensive guide has everything you need to kickstart your wellness journey....

In this post, I am thrilled to announce that I will be sharing new workout posts every weekday in January. I will also be introducing a brand new Fitnessblender.com website with exciting features, along with 7 all new workout programs to choose from! Get ready for an amazing start to the new year....

In this post, I am thrilled to present a butt and thigh HIIT cardio workout that will help you banish fat and boost your energy levels. Join me as I guide you through a calorie-burning routine that is both effective and exhilarating. Get ready to sculpt and strengthen your lower body while improving your cardiovascular fitness. I will provide you with valuable information on calorie burn and offer a printable routine for your convenience. Let's get started on this high-intensity workout that will transform your body!...

Join me in the 100 Glute Challenge and strengthen your glutes with the Down Dog Butt Pulse exercise. In this blog post, I'll guide you through the challenge and provide insights on how to maximize your glute workout. Let's get started on sculpting those booty gains!...

In this post, I will be discussing the top fitness trends of 2018, as determined by the American College of Sports Medicine. Stay ahead of the curve and be the first to know about these exciting trends that will take your fitness journey to new heights....

In this post, I delve into the correlation between high cholesterol and heart disease, settling the long-standing controversy surrounding this topic. From scientific evidence to practical tips, join me as we explore the facts and debunk the myths surrounding cholesterol and heart health....

Join me on Day 14 of the 100 Glute Challenge as we tackle the Standing Hammy Curl exercise. Let's keep going strong and work towards our glute goals together!...

Discover the Scientific 7 Minute Workout, a bodyweight-only workout that targets your entire body. Burn calories and build strength with this efficient routine. Read Fitness Blender's review of this workout and find out how it can benefit you....

In this post, I share an intense abs and obliques workout routine that will help you strengthen your core and achieve a toned midsection. I demonstrate the four best exercises for targeting your abs and obliques, and provide valuable information on how to perform the exercises correctly for maximum effectiveness. Follow along with me and get ready to feel the burn!...