Discover the nutrition tips I wish I knew when I was younger, and how they've shaped my wellness journey....

Discover the ideal pre and post workout snacks and the best times to consume them. Get expert insights on optimizing your nutrition for effective workouts....

Join me and Kenta Seki, a celeb trainer with incredible abs, as we take on the 100 Ab Challenge. Get ready for a killer workout that will leave your core burning!...

Join me and Livy for the 100 Ab Challenge! We discuss the importance of stretching, the benefits of daily exercise, and share tips for staying motivated. Get ready to transform your core with the boat crunch exercise!...

Discover 5 natural ways to treat a herniated disc and alleviate low back pain. Learn about the diet, supplements, and natural treatments that can help you heal. Find out how to restore your posture, repair damaged tissues, and get corrective chiropractic care. Get expert advice from Dr. Axe, a doctor of natural medicine and clinical nutritionist....

Join me and Lindsey Stirling for Day 19 of the 100 Ab Challenge! Get ready to work those abs and feel the burn. Don't forget to download the #100AbChallenge printable from my website!...

In this post, Kelly and Daniel from Fitness Blender answer the question of how they calculate calories burned during their workouts. They explain the various factors that contribute to calorie burn, such as body weight, muscle mass, gender, age, height, fitness level, and the type and intensity of the workout. They emphasize that calorie burn is an individual variable and provide a range of calories burned for each workout. They also highlight the importance of focusing on overall physical activity rather than obsessing over calorie burn. Read on to learn more about how Fitness Blender calculates calories burned and how you can use this information to gauge your own calorie burn....

Join me for Day 20 of the #100AbChallenge as I tackle 100 single leg drops with my friend Anna Victoria. This intense workout targets the lower abs and will leave you feeling the burn. Get ready to challenge yourself and strengthen your core!...

Join me and Rebecca Louise as we take on the 100 Ab Challenge. Get ready for a core workout like no other!...

Discover the seven effective ways to eliminate varicose veins quickly and naturally. Dr. Josh Axe, a doctor of natural medicine and founder of draxe.com, shares his expert advice on how to improve circulation and strengthen connective tissues to get rid of varicose veins. Learn about essential oils, exercise, compression socks, antioxidant-rich foods, collagen-rich diet, and advanced treatments like prolotherapy and stem cell therapy. Follow these natural remedies to achieve healthy and beautiful legs....

Get a great upper body workout without any equipment. This routine targets your arms, shoulders, and upper back. Follow along with me as we do 50-second intervals with 10 seconds of rest in between. Check out the post for a quick and effective workout!...

Discover the incredible benefits of glucosamine and how it can improve your joint health, digestive system, and more. Learn about the surprising facts and find out how to incorporate glucosamine into your diet. Get expert insights from Dr. Axe, founder of draxe.com and a doctor of natural medicine....

Join me and Remi Ashten as we tackle the 100 Ab Challenge on day 22! Get ready for an intense workout that will target your core and leave you feeling energized. Don't miss out on this inspiring fitness journey!...

In this blog post, I will take you through the exciting challenges and workouts of the 100 Ab Challenge. Join me as we tackle 100 pillow passes to strengthen our core muscles and achieve our fitness goals. Get ready to grab a pillow, grab a friend, and embark on this intense workout!...

Discover the truth about losing weight with 15 minute workouts and how they can actually help you change your body. Find out the benefits, challenges, and tips for success in this comprehensive guide....

Discover a comprehensive guide to fluid yoga stretches that can enhance flexibility, tone the body, and alleviate stress. Learn how to incorporate these exercises into your daily routine for optimal results. Find out the calorie burn information and more in this informative post....

Join me on my journey to find the ideal pair of ethical running shoes. I'll share my top tips and insights to help you make an informed decision while prioritizing sustainability and ethical practices. Discover the Neo Run shoe from Lunge, a brand that aligns with these values. Let's dive in!...

Discover effective tips and natural remedies to alleviate tennis elbow pain. This comprehensive guide provides an in-depth overview of the best diet, supplements, and treatments to get rid of tennis elbow and improve your overall arm health....

Join me on Day 29 of the #100AbChallenge with Alex Wong as we inch closer to finishing this intense abdominal workout program. Get ready to transform your core and strengthen your abs!...

Get ready to complete the #100AbChallenge with me as we tackle 100 single-legged jackknives. This intense workout will push your core to the limit and leave you feeling stronger than ever. Join me on this fitness journey and let's conquer our ab goals together!...

In this comprehensive guide, I will share my personal journey of struggling with shin splints and provide you with effective strategies to get rid of them fast. From diet and supplements to natural treatments, you'll discover the key steps to alleviate shin splint pain and get back to your favorite activities pain-free....

In this energizing post, I'll guide you through a fat-burning cardio step workout that targets your butt and thighs. Get ready to sweat and sculpt your lower body while improving your cardiovascular endurance. Join me as we step up the intensity and burn calories for a toned and strong lower body....

Discover Fitness Blender's new 8 Week Fat Loss Program designed specifically for busy individuals. Get the latest updates on Fitness Blender news and check out their exclusive workout posts, challenges, and site features. In this blog post, we delve into the details of the program and share insights on how to achieve your fitness goals even with a hectic schedule....

Discover the magic of runDisney events and why you should consider participating. Join Kent and Caanan Reiersgaard from the Expedia Viewfinder blog as they share their experience racing in the Walt Disney World Half Marathon and all the reasons why these events are worth it....

Discover a quick and effective 5-minute butt and thigh workout to lift and tone your butt and thighs. Get ready to enhance your lower body and achieve the results you desire....

In this post, I share a quick and effective 5-minute abs and obliques workout that will help you tone your core muscles. Follow along as I guide you through a series of exercises designed to target your abs and obliques. Whether you're a beginner or advanced, this workout is suitable for everyone. Get ready to strengthen your core and achieve a strong, toned midsection....

Join me in this side-splitting animated short as I recount an awkward encounter at the gym. Laugh along as I navigate through embarrassing moments and learn to embrace my imperfections. Discover valuable lessons about self-acceptance and the importance of humor in our lives....

Discover the incredible results of doing 100 ab exercises every day with the #100AbChallenge. Get ready to transform your abs and improve your core strength. Join me on this journey and see how this challenge can benefit you....

Get ready for summer with this 3-minute killer back toning workout! Join me as I take you through a fun and effective routine that will target and strengthen your back muscles. Find out how to turn up the heat and get in shape for the summer season!...

In this post, I share insightful strategies and tips on how to master your habits for personal growth and transformation. From developing a morning routine to creating positive habits, I provide practical advice to help you make lasting changes in your life. Dive into this blog post to discover key takeaways and actionable steps to cultivate healthy habits....