Kick-start Your Glute Transformation

Are you ready to transform your glutes? The 100 Glute Challenge is the perfect way to kick-start your journey. By dedicating just a few minutes of your day to this challenge, you can sculpt and strengthen your booty like never before.

The challenge consists of 100 glute exercises that target your glute muscles from all angles. From squats and lunges to donkey kicks and hip thrusts, these exercises will leave your glutes burning and toned.

To get started, download the #100glutechallenge printable from my website. It includes a calendar to track your progress and a list of all the exercises. Make sure to warm up before each workout and listen to your body throughout the challenge.

Remember, consistency is key when it comes to seeing results. Stick with the challenge, push yourself, and watch your glutes transform!

Glute Bridge Exercise

Squat Exercise

Level Up Your Glutes

Once you've completed the 100 Glute Challenge, it's time to level up your glutes. Here are some tips to continue progressing and challenging your glute muscles:

1. Increase Resistance: Add weights or resistance bands to your glute exercises to make them more challenging. This will help to build strength and definition in your glutes.

2. Try Advanced Variations: Once you've mastered the basic glute exercises, try advanced variations like single-leg squats, Bulgarian split squats, and single-leg hip thrusts. These exercises target your glutes even more intensely.

3. Incorporate Plyometrics: Plyometric exercises, such as jump squats and box jumps, are great for explosive power and activating your fast-twitch muscle fibers in the glutes.

4. Vary Your Reps and Sets: Mix up your rep and set ranges to keep your glutes guessing. Try low-rep, high-weight sets for strength, and high-rep, low-weight sets for endurance.

Remember to listen to your body and only progress to more advanced exercises when you feel comfortable and confident. It's important to maintain proper form and avoid injury.

With dedication and consistency, you'll continue to see progress and improvement in your glutes.

Bulgarian Split Squat

Jump Squat