The Power of PIIT: Intense Interval Training

Experience the effectiveness of Pilates Intense Interval Training (PIIT) as Cassey Ho guides you through a leg slimming workout.

Discover how this routine, done daily except for rest days, can provide quick results and intense muscle toning without the need for equipment.

Engage your lower body with targeted exercises that work the inner thighs, outer thighs, calves, quads, and glutes.

Leg Slimming Workout Overview

Squeeze Lunge Exercise

Pop Pilates Training Announcement

Learn about the new Pop Pilates training program and how you can become a certified Pop Pilates instructor.

Visit poppilateslive.com for more information on this exciting opportunity.

Pop Pilates Training Announcement

Workout Structure and Intensity

Understand the structure of the workout with seven moves, 45 seconds of work, and 15 seconds of rest.

Challenge yourself with the intensity of the routine, pushing through each exercise for the full duration.

Workout Structure Overview

Squat Clap and Mountain Climber Exercises

Engage in exercises like the squat clap and mountain climber to target different muscle groups in the lower body.

Focus on form and technique to maximize the effectiveness of each movement.

Squat Clap Exercise

Mountain Climber Exercise

Sideways Scissors and Roggers for Inner Thighs

Work on inner thigh strength with exercises like sideways scissors and roggers.

Maintain proper alignment and control throughout each movement to target the intended muscle groups.

Sideways Scissors Exercise

Roggers Exercise