Custom Knee-Friendly Workout

In this post, I've put together a custom workout from the PIIT Pocket app, focusing on knee-friendly exercises that still provide an intense cardio workout. These exercises are easy on the knees but will make you break a sweat.

The workout includes moves such as plank punches, pushing grasshopper, side press up, sideways scissors, roll-ups, and swimmers, all designed to be gentle on the knees while delivering a challenging workout.

Plank Punches Exercise

Pushing Grasshopper Exercise

Customizing Your Workout

The PIIT Pocket app allows you to customize your workout based on your specific needs. You can select exercises that are gentle on the knees and still provide a great cardio workout. The app's custom workout section is a fantastic feature for tailoring your fitness routine to your individual requirements.

PIIT Pocket App Custom Workout Section