Finding Your Why

To kick off this tutorial, let's talk about finding your why. Your why is the reason behind your desire to workout and achieve your fitness goals. It's what motivates you when things get tough. Take some time to reflect on why you want to make a change in your life, whether it's to improve your health, gain confidence, or set a positive example for others.

Once you have a clear understanding of your why, write it down and keep it somewhere visible. This way, whenever you feel unmotivated, you can remind yourself of your deeper purpose and reignite your motivation.

Finding Your Why - Visual

Setting SMART Goals

In order to stay on track with your fitness journey, it's important to set SMART goals - Specific, Measurable, Achievable, Relevant, and Time-bound goals. When your goals are SMART, it becomes easier to track your progress and stay motivated.

For example, instead of setting a vague goal like 'I want to get fit', a SMART goal would be 'I want to run a 5K race within 3 months'. This goal is specific (running a 5K race), measurable (you can track your running distance and time), achievable (with proper training), relevant (it aligns with your overall fitness goals), and time-bound (within 3 months).

SMART Goals - Visual

Building Healthy Habits

In addition to setting goals, building healthy habits is essential for long-term success. Habits are powerful because they require less willpower and become automatic over time.

Start by incorporating small healthy habits into your daily routine. This could be waking up 30 minutes earlier to do a morning workout, drinking more water throughout the day, or preparing healthy meals in advance.

Remember, it takes time to build new habits, so be patient with yourself. Start small and gradually increase the difficulty or intensity of your habits as you progress.