Back Stabilization Exercises

In this routine, we're focusing on back stabilization exercises for a strong and healthy back. These exercises are designed to improve core strength and lower back integrity, all without the need for any equipment.

The first exercise is the cat-camel, a simple yet effective movement to improve back flexibility and strength. It involves arching the back up and then slowly dropping it down, alternating back and forth to keep the lungs open and the back muscles engaged.

Side Plank and Side Raises

Next, we move on to the side plank and side raises. These exercises target the obliques and core muscles, helping to stabilize the back and improve overall strength. The side plank is held for 30 seconds, followed by side raises to engage the obliques.

Bird Dogs and Partial Curl

We then transition to bird dogs and modified partial curls. These exercises focus on improving back stability and core strength, essential for a healthy and toned back. The bird dog involves extending one leg and the opposite arm, while the partial curl targets the lower back and core muscles.