Rhomboid Squeeze Exercise

The rhomboid squeeze exercise is a key component of this upper body workout. It targets the upper back and shoulders, helping to tone and strengthen these areas.

To perform this exercise, extend your arms straight out in front of you and squeeze your shoulder blades together. Focus on keeping your core engaged for maximum effectiveness.

Rhomboid Squeeze Exercise

Bicep Curls

Bicep curls are another essential part of this workout routine. They target the biceps and help to build strength and definition in the arms.

Focus on maintaining proper form and control throughout the movement to maximize the benefits of this exercise.

Bicep Curls

Arm Circles

Arm circles are a great way to engage the shoulders and upper body. This exercise helps to improve shoulder mobility and stability.

Focus on maintaining a steady pace and keeping the arms rigid throughout the movement for optimal results.

Arm Circles

Tricep Push-Ups

Tricep push-ups are an effective way to target the triceps and chest. They provide a challenging upper body workout without the need for equipment.

Whether performed on the knees or toes, focus on keeping the elbows close to the body to maximize tricep engagement.

Tricep Push-Ups

Plank Row

The plank row exercise engages the core and upper body, providing a full-body workout. It helps to improve overall strength and stability.

Focus on maintaining proper form and control as you perform the rowing motion to maximize the benefits of this exercise.

Plank Row

Side Push-Ups

Side push-ups target the arms and shoulders from a different angle, providing a well-rounded upper body workout. They help to improve overall upper body strength and endurance.

Focus on maintaining a steady pace and keeping the core engaged throughout the movement for optimal results.

Side Push-Ups

Tricep Dips

Tricep dips are a challenging exercise that targets the triceps and shoulders. They help to build upper body strength and endurance.

Focus on maintaining control and avoiding excessive strain on the shoulder joints while performing this exercise.

Tricep Dips

Traditional Push-Ups

Traditional push-ups are a classic upper body exercise that targets the chest, shoulders, and triceps. They provide a comprehensive upper body workout.

Focus on maintaining a straight line from your shoulders to your knees or toes, and engage the core for stability.

Traditional Push-Ups