The Power of Plant-Based Nutrition

Dr. Greger emphasizes the importance of centering our diets around whole plant foods, highlighting the significance of nutrient-rich choices.

Learn how certain foods like cruciferous vegetables and flaxseeds offer unique health benefits not found in other food groups.

Discover the key nutrients found in plant-based foods that can boost your overall well-being and vitality.

Sulforaphane in Cruciferous Vegetables

Lignan Compounds in Flaxseeds

Building Your Daily Dozen Checklist

Explore Dr. Greger's Daily Dozen checklist and how it can transform your eating habits for the better.

Understand the serving sizes and variety of foods recommended for optimal health and nutrition.

Learn how simple meal choices can help you check off multiple boxes on the Daily Dozen checklist.

Daily Dozen Checklist

Peanut Butter Banana Sandwich

Incorporating Exercise and Hydration

Discover the importance of daily exercise and how it complements a plant-based diet for overall health.

Learn about the recommended amount of water intake and how it contributes to your well-being.

Find out how to balance exercise, hydration, and nutrition for a holistic approach to health.

Exercise Recommendations

Glass of Water