Day 8: Clamshell Kick - 100 Glute Challenge with Vidya Vox

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22 Comments

Join me for Day 8 of the 100 Glute Challenge as we take the Clamshell exercise to the next level. Get ready to work those glutes and feel the burn!

Taking the Clamshell Exercise to the Next Level

I'm excited to kick off today's tutorial with one of my favorite moves - the Clamshell Kick! This exercise is a fantastic way to target and strengthen your glutes.

Firstly, I'm going to plunge into the basic version of the Clamshell exercise. Lie on your side with your knees bent and your feet together. Keeping your feet touching, open your knees as far as you comfortably can, then close them back together. Repeat this movement for a set number of repetitions.

Now, let's take it up a notch. To add some resistance and activate your glutes even more, you can use a resistance band around your thighs. This will make the exercise more challenging and help you build strength in your glute muscles.

Remember to maintain proper form throughout the exercise. Keep your core engaged, your hips stable, and focus on using your glutes to perform the movement.

Incorporating the Clamshell Kick into your fitness routine can help you sculpt and tone your glutes. It's a great exercise to include in any lower body workout or glute-focused routine.

So, give the Clamshell Kick a try and feel the burn in your glutes! Don't forget to check out the 100 Glute Challenge for more glute-strengthening workouts.

Stay tuned for more exciting exercises and challenges on my channel. Remember, consistency is key when it comes to reaching your fitness goals. Keep pushing yourself and you'll see amazing results!

Basic Clamshell Exercise

Using a Resistance Band for the Clamshell Kick

Comments

- Hazel Rose
- 10-10 22:53:09
The Clamshell exercise is a staple in my glute workouts. Looking forward to trying the Kick variation!
- Harper Hill
- 10-10 17:59:42
I love how your workouts are challenging yet fun. Can't wait to try the Clamshell Kick!
- Deanna Rhodes
- 10-10 17:55:41
The Clamshell Kick is a killer workout! My glutes are on fire!
- Lena Soto
- 10-10 11:39:31
I've been searching for new exercises to switch up my routine. The Clamshell Kick is perfect for that!
- Mae Clark
- 10-10 10:17:09
I've been doing the 100 Glute Challenge and the results are amazing. The Clamshell Kick is a great addition to the workout.
- Taylor Olson
- 10-09 21:13:26
Love your posts! They're so motivating and inspiring. Can't wait to see what other exercises you have in store for us.
- Carrie Ryan
- 10-09 16:41:10
I've been struggling to find exercises that target my glutes effectively. The Clamshell Kick looks promising!
- Bonnie Davis
- 10-09 12:15:39
The Clamshell Kick is a must-try exercise for anyone looking to tone their glutes. Thanks for the recommendation!
- Mae Hunt
- 10-09 10:52:39
I've been struggling to target my glutes, but the Clamshell Kick seems like the perfect exercise. Can't wait to give it a go.
- Leah Wright
- 10-08 17:19:00
Your fitness challenges always keep me motivated. The 100 Glute Challenge is no exception. Thanks for the inspiration!
- Esther Wheeler
- 10-08 16:08:35
I love incorporating resistance bands into my workouts. Can't wait to try the Clamshell Kick with one!
- Darlene Cruz
- 10-08 13:11:15
The 100 Glute Challenge has been a game-changer for my fitness journey. The Clamshell Kick is a fantastic addition!
- Eva Hunter
- 10-08 12:02:53
I've been following your workouts for a while now and they've helped me so much. Thank you for sharing your knowledge!
- Kaylee Kim
- 10-08 11:40:50
The Clamshell Kick is a killer workout for the glutes. My legs were shaking after just a few reps!
- Lesa Phillips
- 10-08 11:04:47
The Clamshell exercise is a game-changer for glute activation. Thanks for sharing this workout!
- Ann Wilson
- 10-07 17:11:53
Your posts are always so inspiring. The Clamshell Kick is going to be a game-changer for my glutes!
- Chloe Ramirez
- 10-07 17:07:56
Thanks for the tip on using a resistance band. It definitely adds more intensity to the Clamshell exercise.
- Misty Montgomery
- 10-07 15:27:40
Wow, the Clamshell Kick really targets the glutes! Can't wait to try this exercise.
- Paula Caldwell
- 10-06 18:58:07
The Clamshell Kick is a great exercise for activating the glutes. I felt it working right away!
- Lauren Fuller
- 10-06 18:52:40
I've been looking for new glute exercises and the Clamshell Kick is exactly what I needed. Thanks for the tutorial.
- Bessie Fletcher
- 10-06 12:37:54
Your posts are always so informative and helpful. Can't wait to try the Clamshell Kick!
- Nellie Hunt
- 10-06 10:22:27
I never knew the Clamshell exercise could be so challenging. Thanks for pushing us to try new things!