Day 7: Single Legged Bridge Pulse - 100 Glute Challenge with Remi Ashten

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Day 7: Single Legged Bridge Pulse - 100 Glute Challenge with Remi Ashten

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In this post, I'm going to guide you through the Day 7 exercise of the 100 Glute Challenge. Get ready to challenge your glutes with the Single Legged Bridge Pulse. This exercise will help you strengthen and tone your glute muscles. Follow along with me and let's get started on our fitness journey!

Challenge Your Glutes with the Single Legged Bridge Pulse

I'm excited to kick off today's tutorial with the Single Legged Bridge Pulse. This exercise is part of the 100 Glute Challenge and is designed to target your glutes and help you build strength and definition.

To perform the Single Legged Bridge Pulse, start by lying on your back with your knees bent and feet flat on the floor. Extend one leg straight up towards the ceiling, keeping your core engaged and your hips level.

Next, lift your hips off the ground, focusing on squeezing your glutes as you do so. Once your hips are lifted, pulse your elevated leg towards the ceiling for a few reps. Feel the burn in your glutes as you pulse.

Lower your hips back down to the ground, maintaining control and engagement in your glutes. Repeat the exercise on the other leg to complete one rep. Aim for 10-15 reps per side.

Remember to breathe throughout the exercise and listen to your body. If you feel any discomfort or pain, modify the exercise or consult with a fitness professional.

Incorporate the Single Legged Bridge Pulse into your glute routine to challenge your muscles and see progress in your fitness journey. Stay consistent and you'll be on your way to stronger, toned glutes!

Starting position - lying on your back with knees bent and feet flat on the floor

Lift your hips off the ground and pulse your elevated leg towards the ceiling

Lower your hips back down to the ground and repeat on the other leg

Comments

- Hailey Gregory
- 10-10 14:59:56
User3: Can't wait to try this exercise! I've heard great things about the 100 Glute Challenge.
- Tamara Carlson
- 10-09 10:06:04
User5: Love the step-by-step instructions. It makes it easier to follow along and ensure proper form.
- Roberta Jensen
- 10-08 17:19:56
User4: I've been struggling to tone my glutes, but this exercise seems promising. Excited to give it a try!
- Edna Jacobs
- 10-07 21:51:46
User2: I've been doing the 100 Glute Challenge and the Single Legged Bridge Pulse is one of my favorites. It's challenging but effective!
- Dawn Richards
- 10-07 17:05:58
User1: This exercise really helped me activate my glutes! Thanks for the great tutorial!