Getting Started with the 100 Glute Challenge

I'm excited to kick off today's tutorial by diving into the 100 Glute Challenge! This challenge is designed to sculpt and tone your glutes over the course of 100 days. It's a comprehensive program that targets different areas of your glutes to help you achieve your fitness goals.

To get started, make sure to download the #100glutechallenge printable from my website. This printable will guide you through the challenge, providing a roadmap for all the exercises. By following along, you can track your progress and stay motivated throughout the challenge.

Now, let's move on to today's butt workout!

100 Glute Challenge Printable

The Cross Butt Kick Exercise

Firstly, I'm going to plunge into the Cross Butt Kick exercise. This exercise is great for targeting your glutes and building strength and definition in that area.

To perform the Cross Butt Kick, start by getting down on all fours. Keep your back straight and engage your core. Lift your right leg, keeping it bent at a 90-degree angle, and cross it over your left leg. Then, kick your right leg out to the side, focusing on squeezing your glutes as you do so.

Repeat this motion for a designated number of reps, then switch to the other side. Remember to keep your movements controlled and maintain proper form throughout the exercise. This will ensure you're effectively targeting your glutes and avoiding any unnecessary strain on other muscle groups.

Incorporate the Cross Butt Kick into your daily routine as part of the 100 Glute Challenge and watch your glutes transform!

Cross Butt Kick Exercise

Conclusion

Congratulations, you've completed today's butt workout! The Cross Butt Kick is a challenging exercise that will help you strengthen and shape your glutes. Keep up with the 100 Glute Challenge and you'll see amazing results.

Make sure to check back for the next post in the 100 Glute Challenge series. Together, we'll conquer 100 days of glute-focused workouts and achieve our fitness goals!

Don't forget to visit my website to download the #100glutechallenge printable and stay on track. Let's do this!