Why I'm obsessed with Megan Nicole

You guys, I have been obsessed with Megan Nicole's music for SO LONG and I can't believe we're actually doing day 28 of the 100 Glute Challenge together! It's such an honor to have her join me in this workout. Megan Nicole is not only an incredibly talented singer and songwriter but also a fitness enthusiast. Her energy and motivation are contagious, making this challenge even more exciting!

Megan Nicole's music has always been a source of inspiration for me during my workouts. Her songs are upbeat and empowering, which perfectly aligns with my fitness philosophy. Music can truly elevate your workout experience, and with Megan Nicole's tunes in the background, you'll feel unstoppable!

Megan Nicole and I doing the Double Hammy Curls

Double Hammy Curls: The Glute Challenge

Let's dive into today's glute challenge: the Double Hammy Curls! This exercise specifically targets the hamstrings and glutes, giving them a fantastic burn while also engaging your core. It's a dynamic movement that will challenge your strength, stability, and coordination.

To perform the Double Hammy Curls, you'll need a resistance band. If you don't have one, you can improvise with a pair of dumbbells or even a towel. Here's how you do it:

1. Start by placing the resistance band just above your knees.

2. Stand with your feet shoulder-width apart, toes slightly turned out.

3. Bend your knees and sit back into a squat position, keeping your weight in your heels and your back straight.

4. From this position, slowly lift your right knee up and toward the left side of your body, squeezing your glutes as you go.

5. Lower your right leg back down and repeat the movement on the other side, lifting your left knee up and toward the right side of your body.

6. Continue alternating sides for the desired number of repetitions.

Remember to engage your core and maintain proper form throughout the exercise. It's essential to feel the burn in your glutes and hamstrings, not in your lower back. If you experience any discomfort, make sure to check your form or modify the exercise to suit your fitness level.

Proper form for the Double Hammy Curls

Get Your Glutes in Shape with #100glutechallenge

The Double Hammy Curls are just one of the many challenging exercises included in the 100 Glute Challenge. If you're ready to sculpt and strengthen your glutes, join us on this 100-day journey. It's a fun and effective way to target your glute muscles and see amazing results.

To stay on track and hold yourself accountable, I highly recommend downloading and printing the #100glutechallenge checklist from blogilates.com. It's a handy tool that allows you to track your progress and stay motivated. Plus, there's something fulfilling about checking off each day as you complete the workout!

Remember, consistency is key when it comes to achieving your fitness goals. Dedicate yourself to this challenge, and you'll be amazed at how your glutes transform over time. Let's make those glutes the strongest and most sculpted they've ever been!