Introduction to the 100 Ab Challenge

Welcome to the 100 Ab Challenge, where we will push ourselves to complete 100 pillow passes to strengthen and tone our core muscles. This challenge is designed to help you achieve your fitness goals and improve your core strength.

To get started, all you need is a pillow and a friend! Grab a pillow and lie on your back, with your knees bent and feet flat on the ground. Let's dive right into the workout!

Pillow Pass Exercise

Working out with a Partner

How to Perform Pillow Passes

To perform the pillow passes exercise, start by lying on your back with your knees bent and feet flat on the ground. Hold the pillow with both hands and lift your shoulders off the ground, engaging your core muscles.

Pass the pillow to your partner by swinging your arms overhead and transferring the pillow to their hands. Your partner will then lower their shoulders to the ground and pass the pillow back to you. Repeat this movement for a total of 100 passes.

Remember to keep your core muscles engaged throughout the exercise and maintain a steady pace. This workout not only targets your abdominal muscles but also challenges your coordination and teamwork with your partner.

Engaging Core Muscles

Passing the Pillow

Benefits of the 100 Ab Challenge

The 100 Ab Challenge offers numerous benefits for your fitness journey. By performing 100 pillow passes, you will strengthen your core muscles, including your rectus abdominis, obliques, and transverse abdominis.

This challenge also improves your coordination and balance, as you need to synchronize your movements with your partner. Additionally, the 100 Ab Challenge is a fun and engaging way to incorporate exercise into your routine, making it easier to stay motivated and committed to your fitness goals.

Core Muscle Strengthening

Improved Coordination