What are Parachuter Legs?

Parachuter Legs is a challenging exercise that targets the glute muscles. It involves lying on your back and extending your legs up towards the ceiling, then lowering one leg down while keeping the other leg extended. This movement resembles a parachute opening and closing, hence the name.

By performing Parachuter Legs regularly, you can strengthen your glutes and improve their shape. It's a great exercise to incorporate into your glute workout routine.

Demonstration of the Parachuter Legs exercise

Proper form for Parachuter Legs

The 100 Glute Challenge

The 100 Glute Challenge is a comprehensive workout program designed to target and tone your glute muscles. Each day focuses on different exercises that engage the glutes from various angles. By following this challenge, you can strengthen your glutes and achieve a more sculpted appearance.

The challenge is suitable for all fitness levels, and you can adjust the intensity based on your abilities. Consistency is key, so make sure to complete all 100 days for maximum results.

Join me and Kylie Shea as we take on Day 26 of the 100 Glute Challenge. We'll guide you through the Parachuter Legs exercise and other glute-centric movements to help you achieve your fitness goals.

Me and Kylie Shea demonstrating a glute exercise

Showing proper form for glute exercises

Get the #100glutechallenge Printable

If you're ready to take on the 100 Glute Challenge, don't forget to download the #100glutechallenge printable. This printable includes the entire workout plan, so you can easily track your progress and stay motivated.

Head over to our website at blogilates.com/100glutechallenge to access the printable. Let's get started on our glute journey!