Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka

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Join me and Rocky Kanaka in this heartwarming post as we take on Day 22 of the 100 Glute Challenge. Get ready to feel the burn!

Day 22 of the 100 Glute Challenge

I'm excited to kick off today's tutorial where we will be tackling Day 22 of the 100 Glute Challenge. This challenge is designed to sculpt and strengthen your glutes with a variety of targeted exercises.

Firstly, I'm going to plunge into the Standing Attitude Pulse exercise. This move is perfect for engaging your glutes and core while also challenging your balance. Stand tall with your feet hip-width apart and extend one leg straight behind you, keeping it in line with your body. From this position, pulse your leg up and down while maintaining stability. Feel the burn in your glutes as you repeat this movement.

Next, let's move on to another exercise from the challenge. This will ensure we work all areas of our glutes for maximum results. Remember to maintain proper form and engage your glutes throughout the movements.

Should I have broached five salient topics, capture them all. Conclude with an -friendly wrap-up.

Standing Attitude Pulse Exercise

Example of Proper Form

Comments

- Jenny Simmmons
- 09-29 14:24:58
The Standing Attitude Pulse exercise is killer! It really works my glutes and challenges my balance. Thanks for the great tutorial!
- Stephanie Garza
- 09-28 12:36:52
I never thought I could achieve such amazing results in just 100 days. This challenge is a game-changer!
- Darlene Bell
- 09-28 10:31:01
I love the 100 Glute Challenge! It's been really effective in toning my glutes. #FitnessGoals
- Katie Palmer
- 09-26 13:07:37
I'm definitely adding resistance bands to my glute workouts. Thanks for the recommendation!
- Nina Myers
- 09-26 11:05:10
I've been doing the 100 Glute Challenge for a month now and I'm already seeing a huge difference. Can't wait to see the final results!