Introduction to Day 21 of the 100 Glute Challenge

I'm excited to kick off today's tutorial on Day 21 of the 100 Glute Challenge with Grace Helbig. We're getting closer to our fitness goals and I'm so proud of all of you who have been following along and crushing these butt workouts! Only 7 days left!

Firstly, I'm going to plunge into the elevated leg circles exercise. This move targets the glute muscles and can be done using just your body weight or with ankle weights for an extra challenge. It's a great exercise to strengthen and tone your glutes, while also engaging your core and legs.

To perform the elevated leg circles, start by lying on your back with your arms by your sides. Lift your legs up towards the ceiling, keeping them straight. Engage your core to stabilize your body. Begin rotating one leg in a circular motion, keeping it as straight as possible. Complete the set with one leg and then switch to the other leg. Aim for 10-15 circles on each leg, or as many as you can comfortably do.

Remember to breathe throughout the exercise and maintain proper form. If you feel any discomfort or pain, modify the exercise or consult a professional.

Incorporate the elevated leg circles into your glute workout routine and feel the burn! Let's keep pushing towards our fitness goals!

Proper Form for Elevated Leg Circles

Adding Ankle Weights for Extra Challenge

Benefits of Glute Workouts

Glute workouts, like the elevated leg circles, offer numerous benefits for your overall health and fitness. Here are some key advantages:

- Strengthening and toning the glute muscles, which can improve your posture and help prevent lower back pain.

- Increasing stability and balance, as the glutes play a significant role in stabilizing the hips and pelvis.

- Enhancing athletic performance, as strong glutes are essential for activities like running, jumping, and squatting.

- Boosting metabolism and aiding in weight loss, as the glutes are one of the largest muscle groups in the body and require significant energy to work.

- Improving overall body composition and creating a more balanced physique.

Incorporating glute workouts into your fitness routine can enhance your overall well-being and help you achieve your desired physique.

Improved Posture with Strong Glute Muscles

Balance and Stability with Strong Glutes