The Power of the Number 4 High Heel Bridge

I'm excited to kick off today's tutorial by sharing the incredible benefits of the Number 4 High Heel Bridge. This exercise is an absolute game-changer for your glutes and lower body strength.

The Number 4 High Heel Bridge specifically targets the glute muscles, hamstrings, and core. By elevating your feet on a stable surface like a bench or step, you activate your glutes even more effectively.

Not only does this exercise sculpt and tone your glutes, but it also helps improve posture, stability, and overall lower body strength. Incorporating the Number 4 High Heel Bridge into your fitness routine will lead to amazing results.

Demonstration of the Number 4 High Heel Bridge

Proper Form for the Number 4 High Heel Bridge

Variations of the Number 4 High Heel Bridge

Join the 100 Glute Challenge

Are you ready to transform your glutes and overall fitness? Join me on the 100 Glute Challenge! This comprehensive workout plan is designed to target and strengthen your glutes in just 100 days.

The 100 Glute Challenge incorporates a variety of exercises, including the Number 4 High Heel Bridge, to ensure holistic glute development. With consistent effort and dedication, you'll achieve amazing results and feel stronger than ever.

To get started, download the #100glutechallenge printable from my website. This printable serves as your guide throughout the challenge, providing clear instructions and tracking your progress. Let's do this together!

Printable Guide for the 100 Glute Challenge

Before and After Transformation Photos from the 100 Glute Challenge