Targeting the Lower Abs with Single Leg Drops

In today's #100AbChallenge workout, Anna Victoria and I take on the single leg drops exercise. This move is all about targeting the lower abs and building core strength.

To perform single leg drops, start by lying on your back with your hands behind the nape of your neck. Lift your legs up and slowly lower one leg towards the ground, keeping your lower back pressed into the mat. Lift the leg back up and repeat with the other leg. The key is to engage your core and avoid letting your back arch.

By incorporating single leg drops into your workout routine, you can strengthen your lower abs and improve your overall core strength. It's a challenging exercise, but the results are worth it!

Demonstration of the single leg drops exercise

Proper form for engaging the core during single leg drops

Setting New Year's Resolutions

As we kick off the new year, many of us are setting resolutions and goals for ourselves. While I personally don't set specific new year's resolutions, I believe in setting goals and working towards them throughout the year.

It's important to focus on what you want to achieve and take steps towards reaching those goals. Whether it's improving your fitness, prioritizing self-care, or pursuing a new career path, setting goals can help you stay motivated and focused.

Remember, it's not about perfection or achieving everything at once. Take it one step at a time and celebrate your progress along the way. You have the power to make positive changes in your life, no matter the time of year.

Visual representation of setting goals and working towards them