Working Those Abs with Lindsey Stirling

Welcome to Day 19 of the 100 Ab Challenge! I'm so excited to have my good friend Lindsey Stirling join me for today's workout. We're going to focus on reverse crunches, a great exercise for targeting the lower abs.

To perform a reverse crunch, lie flat on your back with your legs extended and your hands by your sides. Lift your legs off the ground and bring your knees towards your chest, curling your hips off the floor. Slowly lower your legs back down to the starting position. Repeat this movement for 100 reps.

Reverse crunches are a challenging exercise, but they're incredibly effective for strengthening and toning the lower abs. They also engage the hip flexors and obliques, giving you a full core workout.

Working out with a friend like Lindsey can make the challenge even more fun and motivating. We're here to support each other and push ourselves to reach our fitness goals. So grab a friend and join us for the #100AbChallenge!

Don't forget to download the #100AbChallenge printable from my website. It's a great way to track your progress and stay motivated throughout the challenge. Let's get those abs burning!

Benefits of Reverse Crunches

Reverse crunches offer a range of benefits for your core muscles. Here are some reasons why you should incorporate them into your ab workouts:

1. Target the Lower Abs: Reverse crunches specifically target the lower abs, helping to strengthen and tone this area.

2. Engage the Hip Flexors: By lifting your legs off the ground, reverse crunches engage the hip flexor muscles, which are important for stability and mobility.

3. Work the Obliques: The twisting motion of reverse crunches also engages the oblique muscles, helping to sculpt your waistline.

4. Improve Core Stability: Reverse crunches require you to stabilize your core as you lift your legs, improving overall core strength and stability.

5. No Equipment Needed: You can perform reverse crunches anywhere, without the need for any equipment. They're a convenient and effective exercise for strengthening your abs.

Incorporate reverse crunches into your ab workouts to see the benefits for yourself. Remember to maintain proper form and listen to your body.

Join the #100AbChallenge

If you're looking for a challenge to strengthen your abs and improve your core strength, join the #100AbChallenge! It's a 30-day challenge designed to help you sculpt your abs and build a strong core.

To participate, simply perform the designated ab exercise for each day. You can find the full challenge printable on my website. It's a great way to stay accountable and track your progress throughout the challenge.

Remember, consistency is key when it comes to seeing results. Make sure to listen to your body and modify the exercises as needed. And don't forget to fuel your body with nutritious food to support your fitness journey.

Join me and Lindsey Stirling for the #100AbChallenge and let's work towards stronger, more defined abs together!