Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang
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Day 5: Cross Butt Kick! | 100 Glute Challenge w/ Alisha Marie
Health Guide
Fitness Plans
In this post, I am thrilled to have my good friend and hair guru Guy Tang join me for Day 18 of the 100 Glute Challenge. We have been friends for 7 years and today we are focusing on sculpting the perfect circle butt. Join us as we dive into an intense glute workout routine and learn some tips and tricks to maximize your booty gains.
,,Why a Circle Butt?
To kick off today's tutorial, we will discuss why a circle butt is such a popular goal among fitness enthusiasts. A circle butt not only looks aesthetically pleasing but also indicates overall glute strength and muscle development.
Having a strong and shapely gluteus maximus not only enhances your physique but also plays a vital role in core stabilization, hip function, and athletic performance. So, let's get started on sculpting the perfect circle butt!
Sculpting the Perfect Circle Butt
Glute Workout Routine
The 100 Glute Challenge
Now, let's dive into the core of our workout - the 100 Glute Challenge. This intense glute workout routine is designed to target all areas of your glutes and provide maximum muscle activation.
The 100 Glute Challenge consists of a variety of exercises such as squats, lunges, hip thrusts, and donkey kicks. We will perform each exercise for 10 reps, totaling 100 glute-focused movements. This challenge will leave your glutes feeling the burn and inching you closer to your goals.
Squats for Glute Activation
Lunges for Glute Development
Hip Thrusts for Glute Strengthening
Donkey Kicks for Glute Isolation
Tips and Tricks for Booty Gains
As we embark on this glute-building journey, it's important to keep a few tips and tricks in mind to maximize your booty gains.
Firstly, focus on proper form and technique. Performing exercises with correct form ensures that you activate the right muscles and avoid injury.
Secondly, progressively increase the intensity of your workouts by adding resistance. This can be done through using weights, resistance bands, or by performing advanced variations of the exercises.
Additionally, incorporating both compound and isolation exercises into your routine will target different muscle fibers and promote overall glute development.
Lastly, don't forget the importance of nutrition and recovery. Fuel your body with quality nutrients and give yourself enough rest and recovery time to allow your muscles to grow and repair.
By following these tips and tricks, you'll be on your way to achieving those enviable booty gains!
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Comments
I've recommended this glute workout routine to my friends and they love it too!
The shopping list is a great addition. It makes it easier to find the equipment needed for the workouts.
This post is so motivating! It has inspired me to work harder on my glute development.
The illustrations are really helpful in understanding the proper form for each exercise.
I love this glute workout routine! It's really helping me achieve my circle butt goals.
The 100 Glute Challenge is no joke, but the results are worth it!
Thanks for the tips and tricks, they have definitely improved my booty gains.
I've added resistance bands to my workouts and I can feel the burn in my glutes!
I never realized how important proper nutrition and recovery were for muscle growth. Thanks for the reminder!
I've been following this workout for a month now and I can see a noticeable difference in the shape of my butt.