Day 17: 100 Boat Crunches! | #100AbChallenge w/ Alivia D'Andrea
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Day 19: 100 Reverse Crunches! | #100AbChallenge w/ Lindsey Stirling
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Fitness Plans
Join me and Livy for the 100 Ab Challenge! We discuss the importance of stretching, the benefits of daily exercise, and share tips for staying motivated. Get ready to transform your core with the boat crunch exercise!
,,The Importance of Stretching
In my post, Livy and I discuss the importance of stretching. Livy, being incredibly flexible, shares her insights on how stretching every day helps her stay in the right mindset and keeps her mind clear during studying. I also emphasize the impact of stretching on my own fitness journey.
We both agree that stretching every day, even if it's just light stretching, can make a huge difference in our overall well-being. It helps to prevent tightness and soreness, and it's a great way to relax and unwind after a workout.
I also share my experience with overstretching and how it can actually make me feel tighter the next day. Livy suggests finding a balance between intense stretching and light stretching every other day for optimal results.
Stretching Every Day
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The 100 Ab Challenge
Livy and I are currently doing the 100 Ab Challenge, and we both love it! We discuss how the challenge keeps us motivated and accountable, and how we look forward to the daily workout notifications.
I mention that the challenge has transformed my core and that I can feel the burn in my hip flexors, quads, and lower abs. Livy agrees and shares her own experience with the challenge.
We also talk about modifications and the importance of listening to our bodies. Livy demonstrates a modification for the boat crunch exercise, showing how to do it with hands down and legs out and in.
I encourage viewers to modify the exercises if needed and emphasize that there's no shame in doing so. The challenge is still hard, even with modifications, and it's all about pushing ourselves while also being mindful of our bodies.
Boat Crunches
Staying Motivated
During our conversation, Livy and I talk about the importance of staying motivated. I mention that receiving the daily workout notifications for the 100 Ab Challenge keeps me in the right mindset and helps me stay motivated to work out every day.
Livy agrees and shares how the challenge has become a part of her daily routine. She mentions that it helps to clear her mind during studying and has a huge impact on her overall well-being.
We both agree that finding what works for us individually is key to staying motivated. Whether it's a challenge, a workout buddy, or a reward system, finding what keeps us going is essential.
I also share how exercise and staying active helps to keep my mind clear and focused, especially during studying. It's amazing how much of an impact daily exercise can have on our mental health and productivity.
Livy adds that she stretches every other day to give her muscles a break and prevent tightness. She also shares her journey of getting her middle split and how stretching too much can actually make her feel tighter the next day.
We both agree that finding a balance between intense stretching and light stretching is important for optimal results.
Stretching Every Day
Pigeon Pose
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Comments
User7: The 100 Ab Challenge has transformed my core! It's challenging but worth it. I love the boat crunches, they really target the abs.
User2: Stretching is so important, it helps me stay flexible and prevents soreness. I also love the 100 Ab Challenge, it's a great way to work on my core strength.
User1: Boat crunches are killer! I love the 100 Ab Challenge, it keeps me motivated and I can feel the burn in my core.
User6: Finding a balance between intense stretching and light stretching is important. I've noticed that overstretching can actually make me feel tighter the next day.
User10: Stretching every day is a game-changer. It helps me stay flexible and prevents tightness. The boat crunches in the 100 Ab Challenge are killer!
User4: Staying motivated is key! I find that having a workout buddy or joining a challenge like the 100 Ab Challenge keeps me accountable and motivated to work out every day.
User9: Staying motivated can be a challenge, but finding what works for you is key. The 100 Ab Challenge has become a part of my daily routine and I look forward to the workouts every day.
User5: I stretch every day and it really helps me relax and unwind. It's amazing how much of a difference it makes in my overall well-being.
User3: I've been doing the 100 Ab Challenge and it's been tough but rewarding. I appreciate the modifications shown in the post, it helps me adjust the exercises to my fitness level.
User8: I've been doing the 100 Ab Challenge and it's been tough but I'm seeing results. I appreciate the emphasis on modifications, it makes the challenge accessible to everyone.