Day 16 of the 100 Glute Challenge

Welcome to Day 16 of the 100 Glute Challenge with Action Jacquelyn. Today, we're going to focus on elevated clamshells, a great exercise for toning your glutes.

To perform elevated clamshells, start by lying on your side with your legs stacked and slightly bent. Place a resistance band around your thighs, just above your knees. Then, lift your top knee while keeping your feet together. Lower your knee back down and repeat for the desired number of reps.

Elevated clamshells target the gluteus medius, an important muscle for hip stability and overall lower body strength. By incorporating this exercise into your glute workout routine, you'll be on your way to achieving toned and strong glutes.

Remember to always listen to your body and modify the exercises as needed. If you have any existing injuries or conditions, consult with a healthcare professional before attempting any new workouts.

Now, let's dive into the other exercises in the 100 Glute Challenge and keep building those strong glutes!

Action Jacquelyn demonstrating the elevated clamshells exercise

Close-up view of the resistance band placement during elevated clamshells