Introducing Kenta Seki: The Chiseled Trainer

I am thrilled to have Kenta Seki join me for the 100 Ab Challenge. Kenta is not only a celeb trainer and fitness instructor but also has the most incredible abs I have ever seen. You have to check out his Instagram to see for yourself!

Kenta's lean physique is a testament to his dedication to fitness and healthy living. As a vegetarian, he knows the importance of nourishing his body with the right foods and staying active through workouts like yoga and Pilates.

Kenta Seki's Instagram

The Star Ab Exercise

Let's dive into the star ab exercise, which is the focus of today's challenge. This move targets your core muscles and will leave you feeling the burn.

To perform the star ab, start by lying on your back with your arms and legs extended. Open your arms and legs out wide, forming a star shape. Then, squeeze your abs and lift your upper body off the ground, bringing your knees towards your chest. This completes one rep.

If the star ab is too challenging, you can modify it by bringing your knees into your chest while keeping your arms and legs extended out in a star shape. This variation still engages your core muscles and provides a great workout.

Demonstration of the Star Ab Exercise

Taking on the 100 Star Abs Challenge

Now that you know how to perform the star ab exercise, it's time to take on the 100 Star Abs Challenge. Kenta and I are going to do 100 reps of this challenging move, and we invite you to join us!

Remember to focus on your form and engage your core muscles throughout the entire challenge. Take breaks if needed, but try to push yourself to complete all 100 reps. You'll feel a sense of accomplishment and a burn in your abs like never before!

The Importance of Modifications

During the challenge, I want to emphasize the importance of modifications. Not everyone is at the same fitness level, and that's okay. It's essential to listen to your body and make adjustments as needed.

If the star ab exercise is too difficult, feel free to modify it by bringing your knees into your chest without lifting your upper body off the ground. This modification still provides a great workout for your core muscles.

Remember, fitness is a journey, and it's important to find exercises that work for your body and fitness level. Don't be discouraged if you can't do the full challenge right away. Start where you are and progress at your own pace.

Wrapping Up the Challenge

Congratulations on completing the 100 Star Abs Challenge! I hope you feel proud of yourself for pushing through and giving it your all. Remember to take time to stretch and cool down after the workout to prevent any muscle soreness.

Stay tuned for day 16 of the challenge, where we'll tackle another exciting exercise. Keep up the great work and remember to listen to your body throughout your fitness journey.