The Standing Hammy Curl Exercise

I'm excited to kick off today's tutorial with the Standing Hammy Curl, which is an effective exercise that targets the hamstrings and glutes. It's a challenging move, but with consistent practice, you'll see great results.

To perform the Standing Hammy Curl, start by standing with your feet hip-width apart and your knees slightly bent. Place your hands on your hips or cross them over your chest for stability. Then, lift one leg straight behind you, maintaining a slight bend in your knee. Slowly lower your leg back down to the starting position and repeat on the other side.

It's important to engage your glutes and hamstrings throughout the exercise and avoid using momentum to lift your leg. Focus on controlled movements and squeeze your glutes at the top of the movement.

Incorporating the Standing Hammy Curl into your glute workout routine can help strengthen and tone your hamstrings and glutes. It's a dynamic exercise that challenges your lower body muscles and contributes to overall glute development.

If you're looking for a challenging exercise that targets your hamstrings and glutes, give the Standing Hammy Curl a try. You can add it to your 100 Glute Challenge routine or incorporate it into your regular glute workouts.

Remember to always listen to your body and modify the exercises as needed. It's important to prioritize proper form and avoid any discomfort or pain.

Proper form for the Standing Hammy Curl

Engage your glutes and hamstrings during the exercise

Adding the Standing Hammy Curl to your glute workout routine