Cardio vs Strength Training: Which Is Better for Weight Loss?

Let's kick off this discussion with the age-old question: Is cardio or strength training more effective for weight loss? Throughout my fitness journey, I've extensively explored both approaches and the results may surprise you.

Cardio exercises, such as running, biking, or swimming, are known for their ability to burn calories and improve cardiovascular health. They can help you create a calorie deficit, which is essential for weight loss. However, cardio alone may not be enough to achieve your goals.

On the other hand, strength training builds lean muscle mass, which in turn boosts your metabolism. This means you'll burn more calories even when at rest. Additionally, strength training can improve your overall body composition, giving you a toned and sculpted physique.

In my experience, the best approach is a combination of both cardio and strength training. This allows you to maximize calorie burn, build muscle, and achieve sustainable weight loss. Find the perfect balance that works for you and make sure to consult with a fitness professional for personalized guidance.

How Many Calories Does Kelli Eat?

Many of you may be wondering about my own diet and calorie intake. While I believe in the power of clean eating and nourishing my body with nutrient-dense foods, it's important to note that calorie needs vary from person to person.

As a general guideline, I consume around 1,800 to 2,000 calories per day. However, this number may be different for you depending on factors such as age, sex, activity level, and weight management goals. It's crucial to listen to your body and fuel it with the nutrients it needs.

Remember, the quality of calories is just as important as the quantity. Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats. Stay hydrated and prioritize balanced meals that provide a variety of nutrients.

If you're unsure about your specific calorie needs, I recommend consulting with a registered dietitian who can provide personalized recommendations based on your unique circumstances.

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