Get Ready for an Intense Full Body Workout

I'm excited to kick off today's tutorial with an intense full body workout using sliders. This workout is perfect for those looking to burn fat and tone their muscles in a short amount of time.

Before we begin, make sure you have a pair of sliders. You can find these on Amazon by searching for 'fitness sliders'. These handy tools allow you to engage your muscles in new and challenging ways.

Now let's get started with the first exercise!

Fitness sliders for an intense full body workout

Exercise 1: Mountain Climbers

Firstly, I'm going to plunge into the mountain climbers exercise. Start in a plank position with your hands on the sliders. Alternate bringing your knees to your chest, as if you're climbing a mountain.

This exercise targets your core, arms, and legs, and gets your heart rate up. It's a fantastic way to start this full body workout and warm up your muscles.

Try to perform mountain climbers for 30 seconds, then take a 10-second break before moving on to the next exercise.

Mountain climbers for core, arms, and legs

Exercise 2: Reverse Lunges

Moving on, pick up the sliders and place one foot on each slider. Stand with your feet hip-width apart, and take a step back with your right foot into a lunge position.

Slide your right foot back to the starting position and repeat on the other side. Reverse lunges are great for targeting your glutes, hamstrings, and quadriceps.

Perform reverse lunges for 45 seconds, alternating sides, with a 10-second break before the next exercise.

Reverse lunges for glutes, hamstrings, and quadriceps

Exercise 3: Plank Jacks

Next, let's move on to plank jacks. Start in a plank position with your feet on the sliders. Jump both feet out wide, then bring them back together.

Plank jacks are a great combination of cardio and core strengthening. They target your abs, shoulders, and legs.

Perform plank jacks for 30 seconds, followed by a 10-second break.

Plank jacks for cardio and core strengthening

Exercise 4: Slider Push-Ups

Now let's focus on your upper body with slider push-ups. Start in a plank position with your hands on the sliders. Lower your chest towards the ground, then push back up.

Slider push-ups target your chest, triceps, and shoulders. They're a challenging exercise that can help you build upper body strength.

Perform slider push-ups for 45 seconds, with a 10-second break before the final exercise.

Slider push-ups for chest, triceps, and shoulders

Exercise 5: Slider Pikes

For the last exercise, let's work on your abs with slider pikes. Start in a plank position with your feet on the sliders. Engage your core and lift your hips, bringing your feet towards your hands.

Slider pikes target your abs, obliques, and shoulders. They're a challenging move that will engage your entire core.

Perform slider pikes for 30 seconds, and then you're done!

Slider pikes for abs, obliques, and shoulders