Warm-Up and Introduction

I'm excited to kick off today's tutorial with a brutal 10 minute lower body HIIT workout. This workout is going to push your limits and challenge you physically. But don't worry, I'll guide you through it every step of the way.

Firstly, I'm going to plunge into a quick warm-up to prepare your body for the intense workout ahead. Warm-ups are crucial to prevent injuries and ensure your muscles are ready for action. Get ready to get your heart rate up and your muscles warmed up.

Now that we're warmed up, let's move on to the main part of the workout. Are you ready to feel the burn?

Warm-Up Exercises

Beginner Modifications

Legs of Pain, Lungs on Fire!

Now it's time for the real challenge - the legs of pain and lungs on fire! We're going to target your lower body with a series of high intensity interval exercises. These exercises will not only strengthen and tone your legs, but also maximize calorie burn.

I'm going to demonstrate each exercise and provide modifications for beginners. Remember to listen to your body and work at your own pace. Push yourself, but don't overdo it.

We'll start with squats, followed by lunges, and move on to other challenging exercises like jump squats and Bulgarian split squats. Get ready to feel your muscles working and your heart rate soaring.

Remember to keep breathing throughout the workout and stay hydrated. Take breaks when you need to, but try to push through the burn. You'll thank yourself later for the effort.

By the end of this 10 minute workout, your legs will be on fire and you'll have burned a significant amount of calories. Congratulations on completing this brutal lower body HIIT workout!

Squat Exercise

Lunge Exercise