Bicep Exercise and Cardio Interval

In this workout, we'll be focusing on bicep exercises and cardio intervals. Each exercise will be 30 seconds long, and we'll be moving quickly from one exercise to the next.

All you'll need for this workout is a dumbbell. We'll be doing one round of all these exercises, with minimal rest in between. Let's get started with our first exercise, the regular bicep curls.

Regular Bicep Curls

90 Degree Curl

Jumping Jacks and Extended Pulses

After the bicep exercises, we'll move on to jumping jacks and extended pulses. These exercises will keep your heart rate up and work your biceps and triceps.

Jumping Jacks

Extended Pulses

Traditional Bicep Curl

We'll finish off with a traditional bicep curl to really burn those biceps. This workout is complete, and you've just finished Fitness Blender's biceps and cardio workout!

Traditional Bicep Curl