The Reverse Lunge

Let's kick off this at-home hamstring workout with the reverse lunge. This exercise is a great way to target your hamstrings without any equipment. Focus on controlled movements and aim to get as low as you can to the ground for maximum impact.

Demonstration of the Reverse Lunge Exercise

Standing Hamstring Curl

Next up, we have the standing hamstring curl. This exercise is perfect for isolating and strengthening the hamstrings. Focus on squeezing your hamstring as you curl your heel up towards your butt. Remember to keep your movements controlled and deliberate.

Demonstration of the Standing Hamstring Curl Exercise

Bridges

Now, let's move on to bridges. This exercise not only targets the glutes but also engages the hamstrings. Focus on pressing your hips straight up and getting a tight squeeze at the top of the movement. Remember to keep your weight in your heels for maximum effectiveness.

Demonstration of the Bridge Exercise

Leg Lift Extension

Moving on to leg lift extensions, this exercise is great for targeting the hamstrings. Focus on getting a nice tight squeeze at the top of the movement and really engage those hamstrings. Remember to maintain a straight line from your shoulder to your knee for proper form.

Demonstration of the Leg Lift Extension Exercise

Prone Thigh Lift with Pulse

Finally, we have the prone thigh lift with a pulse. This exercise is all about getting those thighs up off the ground as high as possible. Focus on squeezing your hamstrings and glutes with each pulse to really feel the burn.

Demonstration of the Prone Thigh Lift with Pulse Exercise