Feel like a Princess with Ariel's Abs Workout

I'm excited to kick off today's tutorial with Ariel's abs workout! We all want to feel like Disney princesses, and what better way to do that than by sculpting our abs with the power of the sea?

To start off, let's channel our inner mermaid and get into the right mindset. Picture yourself swimming gracefully through the ocean, just like Ariel! Take a deep breath and let's dive into this fun and effective ab routine.

Firstly, I'm going to plunge into a series of exercises that will target your core and help you build those princess-worthy abs. We'll start with the Mermaid Crunches. Lie down on your mat, with your legs bent and feet flat on the floor. Place your hands behind your head and lift your upper body off the ground, engaging your abs. Hold for a second, then slowly lower back down. Repeat this movement for 10-12 reps.

Next, let's move on to the Flounder Flutter Kicks. Lie on your back, with your arms extended by your sides. Lift your legs slightly off the ground, keeping them straight. Start kicking your legs up and down, just like a fish swimming in the sea. Keep your core engaged throughout the movement. Aim for 20-25 reps.

Now it's time for the Sebastian Scissor Kicks. Lie on your back, with your arms by your sides and legs extended straight up towards the ceiling. Keep your core engaged and lower one leg down, while the other leg stays up. Alternate the movement, as if you're opening and closing a pair of scissors. Perform 12-15 reps on each leg.

For our final exercise, let's do the Ursula Twist. Sit on your mat, with your knees bent and feet flat on the floor. Hold a weight or a water bottle with both hands, in front of your chest. Lean back slightly, engaging your abs. Twist your torso to the right, then to the left, while keeping your hips stable. Repeat this twisting motion for 10-12 reps on each side.

Congratulations, you've completed Ariel's abs workout! Remember to take deep breaths throughout the exercises and listen to your body. Feel free to repeat this routine 2-3 times for an extra challenge. Now go rock those princess-worthy abs! 🧜‍♀️

Mermaid Crunches

Flounder Flutter Kicks