A Fun-Filled Day at Ohio State Game

I'm excited to kick off today's blog post by taking you on a journey into a typical day in my life. Today, we're going to dive into an amazing experience I had at an Ohio State game with my friends and family.

The atmosphere was electric, and I couldn't help but get caught up in the excitement. The energy of the crowd was contagious, and it was a great way to take a break from my busy schedule and have some fun.

During the game, I had the chance to indulge in some game day food. Now, you might be wondering how I navigate healthy eating at events like this. Well, let me introduce you to my dad's secret to finding the healthiest food on the menu.

Cheering fans at the Ohio State game

Dr. Axe with his friends and family at the game

Discovering the Healthiest Food on the Menu

Firstly, I'm going to plunge into the topic of finding healthy options when dining out. My dad has always been conscious of his health, and he has a knack for finding the best choices wherever we go.

His strategy is simple yet effective. He looks for dishes that are made with whole, unprocessed ingredients. He avoids deep-fried foods and opts for grilled or baked options instead. He also pays attention to the ingredients used in dressings and sauces, choosing options that are made with natural and wholesome ingredients.

Another tip he follows is to prioritize meals that include a good balance of protein, healthy fats, and vegetables. This ensures that he's getting a nutrient-dense meal that will keep him energized throughout the day. And of course, he always drinks plenty of water to stay hydrated.

By following these principles, my dad has been able to find the healthiest food on the menu wherever we go, including at the Ohio State game. It's all about making conscious choices and being mindful of what you put into your body.

Dr. Axe and his dad enjoying a healthy meal

A plate of grilled chicken with vegetables