Quick and Effective Abs Workout

In this routine, we're going through eight different exercises, each lasting 50 seconds with a ten-second rest. The best part? You don't need any equipment except for an optional exercise mat.

We'll start with a core exercise that involves a tea stabilization and rotation, followed by a double pulse bicycle crunch. These exercises are designed to target your abs and obliques without the need for any equipment.

Tea stabilization and rotation exercise

Double pulse bicycle crunch

High Plank and Push-Up Variations

We'll then move on to a high plank with a knee circle and a high push-up position with knee circles. These exercises are great for engaging the core and upper body.

High plank with knee circle

High push-up position with knee circles

Flutter Kicks and Reclined Oblique Twists

We'll finish off with flutter kicks and reclined oblique twists to really target the lower abs and obliques. These exercises will help you achieve a complete core workout without any equipment.

Flutter kicks

Reclined oblique twists