7 Minute Booty Burn | At Home No Equipment Workout
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10 Minute Abs Workout with Kelli and Daniel - At Home Abs Workout with no Equipment
Join me for a 7-minute glute-targeting, butt-lifting workout that requires no equipment. Get ready to feel the burn and see results!
,,7-Minute Glute-Targeting Workout
Let's kick off this 7-minute glute-targeting workout with a series of exercises designed to lift and tone your booty. Get ready to feel the burn and see results in just 7 minutes.
The first move we'll tackle is the kneeling attitude pulse. This exercise targets the glutes and requires no equipment. It's a great way to engage the muscles and get the burn going.
Kneeling Attitude Pulse Exercise
No-Equipment Butt-Lifting Routine
Next, we'll transition into the mermaid leg exercise. This move is fantastic for targeting the glutes and hamstrings, helping to lift and shape the booty.
Mermaid Leg Exercise
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Comments
This workout is amazing! I've been doing it consistently and I can already see results. Thank you!
I love that this workout doesn't require any equipment. It's so convenient and effective.