The Underbutt: What Is It?

The underbutt is the part of your booty that you can grab under. It's where the glute meets the hamstring and is often visible when wearing shorts. Many people have been asking how to lift and tone this area, and today, I'll be sharing some effective exercises to target the underbutt.

Visual of the underbutt area

Demonstration of underbutt isolation exercise

The Walking Bridge Exercise

The walking bridge is a great underbutt isolation exercise. It targets the hamstrings and glutes, helping to lift and tone the underbutt area. I'll guide you through the proper form and technique for this exercise.

Demonstration of the walking bridge exercise

Single Leg Swivel Exercise

The single leg swivel is another effective exercise for targeting the underbutt. This exercise engages the thighs and underbutt area, providing a challenging workout for those seeking a booty lift.

Visual demonstration of the single leg swivel exercise

Grasshopper Exercise

The grasshopper exercise is a great way to engage the underbutt and work on toning and strengthening this area. I'll walk you through the proper form and technique for this exercise.

Demonstration of the grasshopper exercise