The Collagen Diet: Healing Your Herniated Disc from Within

To heal a herniated disc, it's important to give your body the specific nutrients it needs. The collagen diet is key to repairing damaged discs and tissues. Collagen is found in bone broth protein or bone broth liquid. Drinking bone broth on a regular basis is essential.

You can make bone broth at home or buy it from the grocery store. Aim for two to three servings of bone broth liquid per day. Consider making a Crock-Pot soup with chicken, celery, onions, carrots, and chicken bone broth. This will provide the nutrients you need to heal your low back or neck.

In addition to bone broth, incorporate more antioxidants into your diet. Blueberries are a great source of antioxidants. Start your day with a smoothie that includes collagen protein powder, blueberries, coconut milk, and anti-inflammatory herbs like ginger root.

For lunch and dinner, enjoy warm one-pot soups or stews with bone broth. This bone broth diet will help you heal fast and support the recovery of your herniated disc.

Bone broth liquid

Blueberries

Collagen protein powder

Supplements for Healing a Herniated Disc

In addition to following the collagen diet, certain supplements can aid in the healing of a herniated disc. Collagen protein or bone broth protein powder is a great supplement to support collagen production and tissue repair.

Omega-3 supplements, such as fish oil or wild fish roe, are important for their anti-inflammatory properties. MSM, glucosamine, and chondroitin can also help with joint repair. Turmeric or curcumin supplements have powerful anti-inflammatory effects.

Consider incorporating these supplements into your daily routine to support the healing of your herniated disc.

Collagen protein powder

Fish oil

Turmeric

Egoscue: Restoring Posture for Herniated Disc Relief

Egoscue is a form of physical therapy that focuses on restoring posture. Poor posture can put extra stress on the disc, leading to a herniated disc. Find an Egoscue practitioner in your area who can prescribe a customized exercise plan to help you restore your posture.

By addressing posture issues, you can alleviate the strain on your disc and promote healing.

Prolotherapy and PRP: Repairing Damaged Tissues

Prolotherapy and platelet-rich plasma (PRP) injections can help repair damaged tissues. These treatments are particularly beneficial if you have injured your low back or the ligaments surrounding the disc.

Prolotherapy and PRP injections stimulate collagen production and promote tissue healing. Consult with a healthcare professional who specializes in these treatments to determine if they are suitable for you.

Corrective Chiropractic Care: Restoring Spinal Curvatures

Corrective chiropractic care is essential for restoring spinal curvatures and addressing issues like military neck or spondylolisthesis. Look for a chiropractor who practices chiropractic biophysics, CLEAR Institute, or Pettibon system.

These specialized forms of chiropractic care focus on correcting spinal curvatures and can help alleviate the root causes of a herniated disc. Corrective chiropractic care should be done by a qualified professional who understands the specific needs of your spine.