Invalidating Your Feelings

One common thing parents do that can make your depression worse is invalidating your feelings. When you try to express your emotions, they may dismiss them or simply tell you to 'snap out of it'. This can be incredibly invalidating and discouraging.

It's important to remember that your feelings are valid, and it's okay to feel the way you do. Find someone else to talk to who will listen and support you, such as a friend, counselor, or support group.

If your parents are open to having a conversation, try explaining to them how their invalidation makes you feel and why it's important for them to acknowledge and validate your emotions.

Parents dismissing emotions

Finding support from others

Lack of Understanding

Another thing parents often do that can worsen your depression is not understanding what you're going through. They may belittle your struggles or say things like 'everyone feels sad sometimes' without truly grasping the severity of depression.

It's important to educate your parents about depression and explain how it affects you personally. Provide them with resources, such as articles or posts, that can help them better understand depression and its impact on mental health.

If your parents are willing, encourage them to attend therapy sessions or support groups with you. This can help them gain further insight into your experiences and provide a platform for open communication and understanding.

Parents lacking understanding

Pressure and Expectations

Parents may unintentionally contribute to your depression by placing excessive pressure and expectations on you. They may have high academic or career aspirations for you, which can lead to feelings of inadequacy or failure if you're unable to meet their expectations.

It's important to communicate your limitations and boundaries to your parents. Let them know what you're capable of and express your own goals and desires. If the pressure becomes too overwhelming, consider seeking support from a trusted adult, such as a teacher or counselor, who can help mediate the conversation.

Remember, your mental health should always be a priority. It's okay to prioritize self-care and set boundaries to protect your well-being.

Comparisons and Criticisms

Parents may unintentionally worsen your depression by comparing you to others or constantly criticizing your actions or achievements. This can lead to feelings of inadequacy and self-doubt.

Remind yourself that everyone is on their own journey and has their own unique strengths and weaknesses. Focus on your own progress and accomplishments, and seek validation from within rather than relying solely on external praise.

If the comparisons and criticisms become overwhelming, consider seeking professional help from a therapist who can provide guidance and support.

Lack of Emotional Support

One of the most detrimental things parents can do is to lack emotional support when you're struggling with depression. They may ignore your emotions or avoid discussing them, leaving you feeling isolated and unheard.

If your parents are not providing the emotional support you need, it's important to seek support from other sources. Reach out to friends, other family members, or mental health professionals who can provide the understanding and validation you deserve.

Remember, you're not alone in your struggles, and there are people who care and want to help you through this difficult time.